Self-Compassion: Discovering Our Innate Beauty

In response to the suffering and trauma that is inherent in life, many of us create defense mechanisms that harden into deeply conditioned patterns of how we relate to ourselves, others, and the world around us. To return to our true nature of compassion, wisdom, and love, we must cultivate self-compassion through consciously deciding to soften our physical body, emotions, and mind. As we do so, our innate nature effortlessly arises. This is a 30-minute talk, followed by a 20-minute guided meditation.

Reviews

Absolutely what I needed to heear!! One of the best☆◇♡ so appreciate this◇

Thankyou Thomas, l love all your talks and meditations. I listen almost everyday, and feel grateful to have your words to comfort me. Was that rain in the background? I have seen rain for 6 months now and am so looking forward to its arrival. I am in Australia on the west coast and heard you mention a group that supports you down here. I would love to come to a teaching of yours. Can you tell me their name please l missed it. Thankyou again, until tomorrow. 🙏

Oh my goodness- this is a session I will return to often. So beautifully conveyed and taught and explained. I love the concept of using my mind to choose self compassion and surrender still realizing the duality and complexity of life. Thank you 🙏🏼 Thomas for this incredible class!

Thank you Thomas.
🙏🏻🕊️☯️✝️🕯️🐢

Softening. Letting go of resistance. True self healing into an already wholeness found within.

“Pulling out the chair beneath your mind and watching you fall upon God What else is there for Hafiz to do that is any fun in this world!” – Hafez

Perfect as always, thank you Thomas! ✨🙏🙂