Heart + Mind Coherence

This is a short meditation practice of heart mind coherence. It is a way we work to create a big, connected neural network between your heart and your mind. You can do this practice seated or laying down. Although we try to get nice and comfortable in this recording, the practice itself can be done in all kinds of situations, especially ones that tend to close up our hearts. No equipment is required. Just you and your breath.

Reviews

So powerful and beautiful breathing technique! Thank you 🙏🪷✨️

Thank you so much, such a beautiful simple practice ❤️

I just love this teacher - her quiet but powerful way of settling students down, easing us into our bodies, making a sacred space for heart and body work.

Thank you! I've practiced your box breath meditation since I started working with InsightTimer. 🫶

Love the knowledge shared in this meditation + how perfectly intertwined it was. Can’t think of a better way to start each day. 🙏🏻

This was such a beautiful meditation, thank you!🌞💜🌺