Instead Of Fear, I Feel

Fear is a complex emotion that is often a mask for things hiding beneath the surface. Instead of fear, perhaps we feel disappointed, angry, sad, frustrated or confused. Rarely, is it fear alone. In this session, we sit with fear with open hearts and explore it with curiosity with the intention of looking beyond the fear to find what is lying behind it.

Reviews

That really helped calm my sense of dread on waking up. Many thanks! 🙏

Nice scan of body to find the truth of what’s hiding and name it. Thank you.

That was just what I needed to hear today. Bringing me back to center

Wonderful invitation to rename this feeling inside and how deeper emotions hide in the veil of fear. I realized im scared of losing love, and that i feel not deserving of the love I feel in my life. It’s okay to feel those things but now im thinking about how do I move past them.

A very helpful practice for my continued journey to shift beyond my fear of loving fully.