Finding Peace In Crisis: A Meditation And Talk

This guided meditation and short talk were taken out of a longer live class David recently taught in response to the protests for racial equality in the United States and around the world. It focuses on taking whatever is bothering you the most, releasing stuck energy around it, and finding the deep underlying values and peace that come with growing through it.

Reviews

Loved it!

I always appreciate your perspective 🙏

Excellent visualization.

Interesting, thanks David. Will sit with this again. And very interesting the description for a narcissist. Especially after a conversation yesterday.I had a tough day yesterday. There’s a few things going on all around me + the 7 year anniversary of a memory of why I meditate. So a bit of a struggle going on at present and something that is best forgotten obviously and not talked about as it is too much. However I should rejoice in my survival. And I do. I just lost a lot of confidence on the way and friends too as a result. However I believe we all struggle at times and some more than others. However there is something I am missing and it’s becoming increasingly obvious. I think this meditation will help to discover the root or roots. Onwards and upwards. 🙏🏼❤️

Excellent practice. I will listen to this again to try to absorb more of the lesson here. The depths of the inner conflict are elusive. Thank you for your work. ❤️