Find a comfortable space to sit or lie down.
Lay your arms by your sides or in your lap with your palms facing up.
Close your eyes and breathe at ease for a moment.
Imagine a beautiful river of energy pouring into you.
It's gentle,
It's loving and peaceful.
This gorgeous purple energy flows in through the crown of your head.
Let it calm you.
Relax your brow.
Relax your eyes.
Relax your throat.
Let the river flow down.
Let it cascade over the edges of your body.
Relax your chest and your belly.
Breathe easy as this purple energy moves through you.
Relax your thighs.
You can feel this energy.
Notice how it feels.
Maybe a tingling sensation or a euphoric sense of peace.
Take a deep breath,
Inhaling through your nose and exhale fully through your mouth.
I want you to go back to a time in your life when you were experiencing what now comes up frequently as an unwanted experience.
What's the first thing that comes to mind?
This will be a very personal and different thought for everyone and we won't stay here and dwell on it for too long.
I want you to go to yourself in that place.
Reach down and hug yourself and tell yourself that everything is okay.
Tell yourself that you are loved and that you are worthy.
Take a moment to notice where in your body that this fear is resonating.
As a collective,
We all send divine love and light to this space in you.
Let it heal.
Let it go.
Take in another deep breath,
Inhaling through your nose.
Hold it and release.
Enjoy the lightness you're feeling.
Continue to let this river of energy flow with ease.
Now imagine in your mind's eye that you are walking down a very serene dirt path.
The sun is shining down.
The breeze is crisp.
You come to a fork in the road and you have two choices.
One path is rather dim.
It's completely open and nothing would stop you from continuing down this dim path.
And the other path is lit.
It's lit so damn bright that you can't see the end of the road.
It's glowing so intense that you cannot see what lies ahead.
Now do you let this fear of the unknown stop you?
Do you let it block you?
Or do you step forward on faith and trust that spirit is guiding you and trust that the universe has your back?
As my mom once told me after she had already transitioned to the other side,
It's always been your choice.
You can start the journey on that lit path at any moment.
Take another deep breath.
Inhaling through your nose.
And release.
We make choices based on our ego or our soul.
Don't allow fear to distract you my friends.
Your purpose is so big and so worthy.
Lie here for as long as you like in this beautiful space that you have created.
Breathe light.
Breathe love.
Breathe easy.
Namaste.
