RAIN Meditation

Do you find yourself repeatedly ruminating over the same thoughts and feelings? Do you often regret the way you react to difficult situations?
Viktor Frankl wrote that "between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
A RAIN meditation helps us find that space and enjoy that freedom, as we become more familiar with, and compassionate towards, our inner landscape.

Reviews

Really helpful, I found this very emotional, thank you 🙏🏻

A very beautiful offering that fills you with love and compassion and makes you go deep within. Thank you so much Pen.❤️

Thank you very much for this well led RAIN practice! I really appreciated the supportive prompts you used!