How To Shift Your Emotional State

This guided meditation helps you shift your emotional state using presence, attention, and the power of your will. Instead of being controlled by anxiety, stress, or negative thoughts, you consciously choose how you want to feel — peace, happiness, freedom, joy, or love.

Through slow breathing, physical relaxation, and intentional focus, this practice empties the body of heavy emotions and awakens a new state of being. You learn to tune into the feelings you want to experience, amplify them from a tiny spark, and allow them to radiate throughout your whole system.

Transcript

In this meditation,

You will use the power to change how you feel.

The power you possess to choose your state of being.

The power of your will.

Before we begin,

Sit down with your back straight.

You can either close your eyes or keep them open.

Take a deep and slow breath in through your nose.

Hold it completely.

Another slow and deep breath in through your nose.

Hold it.

And exhale.

And as you exhale,

Imagine releasing all of the heavy emotions,

Letting them dissolve into space.

Keep breathing,

Slow and steady.

And exhale all of the heaviness,

Allowing yourself become more and more empty.

See the emotions that have been disturbing you,

Being released from your body and dissolving into space.

They are no longer yours.

Feel yourself sitting stable like a pillar,

And empty like the sky.

Now,

Ask yourself the question,

If I could feel however I wanted to feel,

Then how would I feel?

Would I feel happy?

Would I feel at peace?

Would I feel ecstasy,

Or bliss,

Or pure and infinite freedom?

How do you want to feel?

Now that you know how you want to feel,

Tune into it.

See if you can sense that feeling,

Even if it's just a little bit.

Use the power of your will to tune in to that feeling.

Starting off with a tiny bit,

A tiny spark of happiness,

A tiny spark of peace.

Sense it.

And don't get the mind involved.

Just use your will.

And focus all of your attention on that tiny spark.

Stay there,

Fully present of only that.

Stay there,

All of your attention,

And that tiny spark,

Allow it to grow,

By focusing on it.

Consciously bring up those feelings more and more.

Right now,

Right here,

Without understanding it,

Feel it more and more.

And if it helps,

You can visualize yourself in situations that strengthen this feeling.

Make it all that there is for you.

Feel that smile on your face.

Choose how you feel,

With all of your power,

Choose it even more,

No matter the circumstances.

You can choose how to feel.

Use that power.

Don't let other people and circumstances choose for you.

And believe me,

Your outer world will reflect it back to you,

In beautiful,

Magical ways.

Thank you.