Yoga Nidra For Slowing Down

This original Yoga Nidra practice is designed to help you slow down and counter our tendency to rush and hurry, generating all kinds of unhelpful physical sensations, emotions, and thoughts. With this Nidra practice, you'll have the opportunity to experience slowing down in the physical body, the breath, the emotions, and the thinking part of the mind.

Reviews

Lovely, thank you!

Garry, you are Simply the Best. This is one beautiful, profound practices. With all my thanks.

One of my favorite teachers. Very gentle practice, no music or other distractions 🙏

His voice is conversationalnand reassuring. I especially liked the sequences of the body scan. I had a great sleep.