Yoga Nidra Spring Rest With Self-Compassion

I’ve recorded another audio for you…This Nidra is not only focusing on rest – but also on flowing with our feelings and strengthening our resilience. Spring can be filled with both excitement – and fatigue. In this Nidra, we create space for both and explore flowing between them.

This Yoga Nidra can be done at any time of the day.

The intro is a bit longer this time, focusing on self compassion, setting the tone for the practice and giving you something to explore in the practice. We’ll keep coming back to “what do I need right now” several times throughout the practice.

I’ll invite you to explore a different variation of a Sankalpa: it’s more of a question to yourself, exploring “what do I need right now?”a bit further, so that the answers that come up don’t only come from your conscious mind – but also from a deeper layer of your consciousness.
And if nothing comes up – maybe choose “stillness”.

Much Love,
Jennie

Photo: iStock

Reviews

Beautiful 🕊️, I shall do this one again

Just magic, Jennie, I received so much nourisment from this practice - thank you so very much 💕

Wow, thank you Jennie! This nidra feels like it is exactly made for me.☺️ I like to use your nidras for the inner seasons of my cylce, and my inner spring time coming out of my period has lately been quite challenging, feeling quite anxious. The big challenge is then to find flow with it. I really feel this practice can help me with it, practicing to be with both/and instead of either/or. Thank you 🙏🏻

🙏💕🕊

So glad to have found you here! Thank you for this.

What a gentle and beautiful experience! I will be coming back to this one regardless of the season💐 I felt a deep connection to self and peacefully relaxed into sleep which rarely happens for me as someone who suffers from insomnia. Thank so much for creating this!