08:38

Morning Visualisation

by Lara Borell

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18.9k

This is a morning meditation and visualisation to manifest your dream life. Start your day with this guided meditation supporting you to breathe deeply while you envisage your future life full of love, abundance, and endless possibilities.

MeditationGratitudeBreathingEmpowermentAbundanceGroundingLovePersonal EmpowermentAbundance MindsetEmotional EmbodimentBreathing AwarenessEmotionsMorningsMorning MeditationsVisualizations

Transcript

Good morning and welcome to this brand new day.

Find a comfortable position either laying down or sitting upright in a chair.

Today is an opportunity to invite more love and abundance into your life.

It is an opportunity to take one step closer to the life you have envisioned for yourself.

Let's start by taking some long deep breaths in through the nose and out through the nose.

Breathe into your lungs fully and as you exhale release any stagnant energy from dreams and sleep.

This is a new day.

This is your opportunity to truly envision what it is that you would love to create for your life.

You are the creator of your life.

You can bring your desires to life.

You are the creator of your life.

You can bring your desires to life.

Keep focusing your awareness on your breath.

With every breath,

Feel yourself ground into the earth.

Feel your energy come back into your body.

Breathe into any areas of tension or stress that you may be holding in your physical body.

With every breath,

You ground yourself in your body.

Feel your energy come back into your body.

Bring yourself back to your body.

Come back to the power of your breath.

Feel your energy come back into your body.

Continue to breathe now as you visualize what you are dreaming of.

Visualize yourself waking up in your bed,

Your dream bed,

In your dream location,

Your dream home.

As you visualize,

Focus on the feeling.

How does it feel to wake up in your dream home,

Your dream bed?

What do you see when you open your eyes and look out your bedroom window?

Visualize and feel the joy and anticipation for this brand new day,

Living your dream life.

What do you plan to do today?

What do you want to do today?

What do you plan to experience within this new day ahead?

What do you plan to do today?

What do you plan to do today?

What do you plan to experience within this new day ahead?

What do you plan to do today?

What do you plan to experience within this new day ahead?

This new day ahead.

Who do you plan to experience this day with?

Visualize their face,

Visualize their energy and the joy that they will bring to your day.

Feel the gratitude in your heart that you get to share this day with this special person.

This person may be someone you already know,

Or it may be your vision of someone you're yet to meet.

How does it feel in this moment?

Focus on the feelings.

Imagine that you've just checked your bank account,

You've just been paid from your dream job,

Or possibly your dream job.

Visualize the amount that's sitting in your bank account and feel the joy of what you'll be able to create with this gift of abundance that has come to you.

See the numbers sitting there,

Feel gratitude,

Love and appreciation for what they represent.

Remember to focus on the feelings and embody the emotions within you.

It's now time to enjoy your dream day.

Visualize how you will spend this day,

What things you will do that light up your soul.

Feel the freedom,

Love and joy.

This new day brings.

Visualize your dream relationships,

Your dream friendships that you'll get to experience in this beautiful day as well.

Keep breathing throughout this visualization.

Let the emotions and emotions come to you.

Let the emotions that you have created this dream life wash over you and fill your heart with joy.

Your vision,

Your dedication,

Your commitment and your effort have created this dream day and now you get to enjoy it.

Let that sense of gratitude wash throughout your whole entire body and hold it in your heart.

Now lean in and surrender to this vision knowing that if you can hold it in your mind,

You can hold it in your hands.

Take a big deep breath in and anchor this vision of your dream day,

Your dream life,

Your dream relationships with your heart.

Know that you are worthy,

You are enough and you are the creator of your destiny.

With that vision and gratitude,

Anchor it in.

Take another big deep breath,

Wiggle your fingers,

Wiggle your toes and slowly come back to the room.

Opening your eyes knowing that today you are one step closer to this reality.

Have a beautiful day.

Meet your Teacher

Lara BorellBrisbane, Australia

4.7 (1 869)

Recent Reviews

Ryen

October 8, 2025

Tears of joy and gratitude from the feeling of my dream life and dream day! Sending blessings ✨

Ryann

April 11, 2025

One of the best meditations i have ever had.

Lcee

August 4, 2024

Thanks for the reminder that I once had dreams! Ahhhhhh, the joy.🤩

Isabel

January 6, 2024

Wow such a lovely way to start my day! Highly reccomend this one!

Lisa

October 2, 2023

Great morning meditation. Thank you! 🙏

Sam

July 4, 2023

Very nice thank you and Namaste

Valantina

June 6, 2023

Loved this. Thank you! I love the breathing and then getting into the visualization!

Anila

March 14, 2023

That was so simple yet sooo effective.. thank you so much

Paige

February 5, 2023

A beautiful guided meditation that allowed me to see what I truly wanted out of my life. Thank you.

Charlie

January 30, 2023

Thank you for your curious meditation, Namaste ❤️🙏❤️

Becky

January 12, 2023

A great way to start my day. Relaxing & powerful! Thank you!

Tess

October 16, 2022

Loved it. Quick way to jump into my vision will come back to this regularly 🙏🏻

Victoria

August 27, 2022

Very good. Lovely short meditation. Perfect for manifesting your dream day and life.

Fiona

August 7, 2022

Great help with the visualisation process, thank you

Succeed

June 15, 2022

Sending gratitude to u and the person I just visualised. Thank u.

Bruno

May 19, 2022

Perhaps go deeper in details for each visualisation giving it more time to let it sink in.

Carly

March 24, 2022

Beautiful meditation thank you

Rebekah

March 15, 2022

Thank you for the envisioning, I’ve envisioned something I’ve never thought of before. Thank you.

Yazminh

March 6, 2022

Energized me and put me in a joyful space. Soothing voice, background sounds, and messages - thank you!

Neil

February 22, 2022

Beautiful soothing and positive start to the day. Thank you. 🙏🏻

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© 2026 Lara Borell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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