That's It

This meditation invites you to pause and observe your emotional state with precision and honesty. Not through mental labeling or reaction, but through direct perception—especially in the space of the heart. Emotions often surface as subtle shifts in sensation, pressure, or vibration, rather than words or stories. By tuning in clearly, you allow the heart to reveal its true tone without resistance or confusion.

As the heart's signals become more refined, you train the mind to support emotional balance instead of distortion. Through this alignment, the emotional body softens, steadies, and begins to open to a far greater frequency—bliss. This isn’t the result of seeking or fixing, but of harmonizing with what already exists. When the heart is still and open, bliss arises naturally as the purest reflection of your connection to the infinite.

Transcript

Welcome let's start and let's start this morning through the portal of emotions so let's connect inwards and pay attention how we're doing right now emotionally and let's try to be very precise and not generally i feel okay because you know strong emotion can be sadness or anxiety and i don't feel those emotions so it means i feel okay but if you don't feel any strong emotion try to be very very precise emotionally wise what do you feel and emotion reflects mostly through the heart chakra and it's very different than a physical sensation or thought or sight yeah it's another sensory input that is very specific that we call emotion it's some kind of emotion it's movement so let's say train the mind to use the recognition of emotions to help us relax to help us harmonize everything works on a spectrum including emotion so the most sublime and transcendent emotion let's say is bliss maybe even more open than love yeah it's the most wide emotion and then we have on the other spectrum the physical spectrum what we call more heavy emotion yeah like anxiety or fear or sadness anger and between there is a you know different subtlety of emotions now because the body works in a complete holistic way anything we focus will manifest on everywhere in everywhere and in anywhere so we can focus on the breath to harmonize everything we can focus on vibration yeah we can focus on sensation yeah and everything we focus will harmonize everything else at the motion is unique because ego wise we take emotions very seriously it's a bit like a injury physical injury so when we feel like heavy emotions it's very powerful on the system but if we train ourself to use emotion to harmonize the whole system then we have another beautiful tool to move from heaviness into lightness so let's say dive in and see what kind of emotion what is the emotional sensation within us right now and we have to teach our system yeah especially the mind the ego not to be alarmed alarmed when it's recognizing something that maybe is not so comfortable because who we are is the awareness in which the emotion manifests so just observe emotion look for it i find and that i find emotion within my system and always around the chest and if it's a stronger maybe a bit higher you know in the throat and so it comes quite straightforward once you recognize the emotion observe it just be with it and here is always the trick most important trick observe it as infinity meaning observe it with infinite expanded mind not with the ego mind awareness is the truth the only truth there is it's what everything is is awareness so you can say consciousness your mind is infinite awareness but it tend to function as a ego separate being so we train the mind to acknowledge infinity to open up with no limitation and from that perspective we're looking now at emotions and the powerful transformation we're taking is when we stop identifying with anything we are i am and to this i am-ness i'm inviting emotion as you start to feel expansion and relaxation on all aspect of your being move deeper because as the first layer of emotion relaxes releases you feel more blissful more open more comfortable and as you go go deeper you find deeper layers of emotion and please don't let your mind party with those emotions think about them analyze them there's no need just acknowledge and be present that's all precise and without losing your connection as all there is that's who you are not as a as an ego person that's that's it so you're connecting to the is-ness to it-ness and from that connection you move gently gently recognizing emotions being with them as infinity and then continue to go deeper and deeper tension and emotion is the same thing if you're not clear about an emotion so you go to tension anywhere in the body it'll always has also a scent of emotion always it doesn't matter where you know maybe you have some low back discomfort there'll be emotion there anything any tension in your toes everywhere always with emotion after you moved through the body looking for emotions start to expand outwards to first in the body but more superficial layers yeah so at least this is my experience that the first tendency is to move from the top of the body gradually and like layers like the earth layers one layer after another go deeper and deeper after you did the vertical axis you move into the horizontal axis and you start to move from inside out and the minute you feel emotion you know that you're there because you feel it but also because the breath start to be wobbly shallow you know you're on it just be there quietly and if it helps you can acknowledge that the one who does this work is not you it's creation itself there's no you really it creation that adjusting itself so you're just relaxing into this magic and sacredness yeah once there's no you you are creation and you are witnessing right now how creation is harmonizing that your ego is dissolved so what comes is that the emotion as they start to move and shift out of your system you might notice emotions in the system of creation because we know how much suffering there is in humanity so as you start you continue to expand and expand you might find layers that has nothing to do with you of emotion but it's not you his creation adjusting itself his creation want to to be in bliss so gradually there is a process of of completely letting go surrendering and allow life to do what it knows how to do you know we kind of initiating the process through the ego person but then gradually we let go and the magic takes takes place and the transformation is stronger in relationship to the surrendering that i don't know what what's happening but i'm willing to allow that to manifest complete letting go as much as you letting go of the you that is doing the the experience and you completely completely surrendering into the experience to take place is more powerful that the powerful expansion powerful unity you can glance again you as infinity you as all there is at your a human form and if there is any leftover of emotion or tension that you don't feel the connection to emotion doesn't matter just invite it to dissolve and synchronize vibration with that infinite universe which you are and specifically let's invite the heart chakra to synchronize to open up completely to be as infinite as creation as less as you doing you just say and then you again move into being complete being and you're just observing and enjoying then let's say called our second chakra for complete synchronization when we say complete it's whatever is there can be emotion can be tension can be images whatever comes colors to synchronize with the whole and remember as less you are more you are you now let's move into the limbs let's start with the legs inviting the legs for complete synchronization resource inviting the arms complete synchronization resource inviting the whole nervous system complete synchronization resource so in that altitude is a bit difficult to to talk of course because who is talking and what talks is the creation itself now and has nothing to say really because it is as it is it's just a blissful within within itself without any need for anything it's complete as it is that's your nature because you are everything so obviously when we move out of this meditation maybe we don't feel exactly the same not maybe for sure but the fact that we experiencing it now is a harmonizing and sending messages into each and every part of our existence so it knows to relate to the truth yeah it can be atoms and cells and molecules all aspect of our beings are understanding their relationship with the truth with infinity hence it will manifest and vibrate through our day without doing any specific effort okay so as much as we in retraining to be in the truth and the truth is become who we are and that's it so thank you very much obviously this for me level of experience and is very much related to the fact that we are here together yeah that we are practicing together so we affecting each other extremely powerfully and doesn't matter where we are but we are here and even for those who listen to the recording of this meditation it's the same you are here with us thank you so much for being here so beautifully have a beautiful day bye-bye