Letting Go Of Expectations

In this grounding meditation you will learn how to find fulfillment now, rather than needing something to happen in the future. Lou will guide you along a process to help you manage emotions and come into a deeper sense of your unshakable nature. In the first few minutes, Lou shares his inspiration for the practice.

Reviews

One of the best guided body scans I’ve heard.

Will be back.

I love your voice!
It has put me to sleep many times, in a good way. Thank you! ❤️

Thank you for sharing your experience with us 😊

I am deeply touched by you sharing your vulnerability. Thank you só much Lou for making me aware of who I really am

Thankyou so much
your honesty, care and love in your teaching is such a gift and I give you so much gratitude for that 🙏

Thank you, Lou, for sharing a snippet of your life and experiences with me. Your avid listeners really enjoy your explanations and reasonings, and through that, we learn and grow from your guidance.
As an artist, I do understand how much you invested in your creation of Hero’s Journey and your desire for it to be welcomed favorably.
Keep making your creations. Those of us who need your words will find your meditations.
In the meantime, I’ll be on my mountain…in the Alps 😉
Love and gratitude 💖💖💖

It feels like my mind has been read. I always create the ideal version on how I want people to behave with me and I get dissapointed then I get angry and suffer. This helped me to let it go before the meeting with a person. Thank you, loved the mountain image! And on this platform I fail at finding meditations for a person who is tired of being single, craves love, etc. Just an idea for the future. :)

Awesome Lou 💜
This meditation is so very powerful, it really shifts you from the outside to the inside, allowing room to let go of all the expectations that we have. Also offering kind words of support along the way. Thanks 🙏🏻❤️‍🩹

This helped me re-anchor so thank you 🙏

It’s often difficult to feel the emotions in the moment, to also see what’s happening from outside myself and yet be unable at times to diffuse it. Thank you for the image of the mountain. To be reminded that regardless of what storm is passing over - my core remains unshakable. 😌