Hello and welcome.
Welcome to Self Healing Mondays.
Just a little time,
Especially and only for you.
A place you can come to whenever you need to recharge your battery and soothe your soul.
A chance to step off this crazy,
Crazy world and take a much needed break.
So welcome.
I'm happy you've given yourself this time.
Today's meditation is about dreams.
When we're young,
We dream big.
As children,
We dream impossible,
Wonderful,
Magical,
Gargantuan dreams.
When we're children,
We believe anything and everything is possible.
There are no limits.
But as we get older,
Those beautiful dreams begin to fade.
As we get older,
We lose sight of those dreams.
Life gets hold of us with mistakes,
Regrets,
Disappointments,
Wrong turns,
Failure.
And little by little,
Those big,
Wonderful,
Magical dreams fade away.
We start believing that life isn't a dream.
We start believing that dreams don't come true.
And I find that really sad.
I find it really sad that life steals away our beautiful dreams.
So in this meditation,
We're going to get our dreams back.
If you're willing,
We'll go on a journey together.
A journey in our imagination.
Because it's only deep in our imagination where we can find our dreams again.
So if your eyes aren't closed,
Then I invite you to close them now.
So you can delve into your imagination and go on a magical journey with me.
I want you to imagine a door right in front of you.
It's a magical door that doesn't need any walls to hold it up.
It's standing on its own in the middle of the room you're sitting in.
And it's waiting for you to start your adventure.
So I invite you now to leave your body exactly where it is.
To step outside of yourself and to head towards the door without walls.
Open the door and you will see a spiral staircase going down into the ground.
And I just want you to slowly start following those steps down,
Down,
Down.
In your own time,
In your own pace.
Calmly,
Safely,
Just follow the steps down until you come to another door.
I want you to step through this door.
And as you open the door,
You'll see the most beautiful,
Wide open field.
Covered in beautiful blue sky.
This,
This is the field of dreams.
This is the place we go to when we create our dreams.
And this is the place we go to when we forget our dreams.
This field is the most beautiful,
Sacred,
Magical place.
Covered in wild flowers.
The sun is always shining here.
Fluffy white clouds dance in the sky.
The world cannot get you here.
This is a place only and all for you.
In the center of the field is a blanket.
Covered in pillows.
I want you to walk towards that blanket.
Lie down and look up at the glorious sky.
And here we are going to take some nice deep breaths together.
Deep breath in through the nose.
And relax sighing out of your mouth.
Deep breath in through the nose.
And let everything go.
Deep breath in through the nose.
And just relax.
And for this next song,
All you have to do is dream.
Whatever you want to dream.
Bring in whatever you want to bring into your life.
It can be anything.
Could be to do with work,
Family,
Relationships,
Love,
Money,
Abundance,
Prosperity,
Peace.
This is your place to dream.
But remember,
Don't just dream with your head.
Dream with your heart.
Feel in your body.
How it would feel if those dreams were already real.
Today.
Right now.
Tune into the feelings in your body.
Because it's tuning into the feelings that's what makes our dreams come true.
So I'll leave you now to dream.
Big beautiful dreams.
It's time for us to return to the world now.
And we're going to take our dreams with us.
So head back to the door.
And remember you can return here whenever you want to.
Go through the door and walk back up the stairs.
And slowly holding on to those dreams and the feeling of those dreams until you reach the next door.
Open the door.
Find yourself back in the room you started in.
And go back into your body.
Come back to reality into the world.
And remember.
Whenever life gets too hard.
And you feel like you're losing hope.
Tune back into the feelings.
The feeling of your dreams coming true.
And always go back to that feeling.
Because it's that feeling that will call in your destiny.
It's the feeling of your dreams coming true.
That brings the magic to life.
Never stop dreaming.
Never stop believing that big wonderful magical beautiful dreams can come true.
Because they can.
Your dreams can come true.
You just have to believe again.
And stay connected to those beautiful magical feelings.
