18:13

R.A.I.N. Working With Emotions

Name: R.A.I.N. Working With Emotions
Uploaded: 2021-08-11T23:16:18.000Z
Duration: 18 min 13 s
Channel: Giemar Fernandez
Description: R.A.I.N. (R-Recognize, A-Allow/Acceptance, I-Investigate, N-Non-Indemnification/Nurture) Method (by Michele McDonald) for Meditation practice. In this guided meditation R.A.I.N. is used for working with emotions. Approaching emotions by tuning into the inner experience and inviting emotions and explore them.

by Giemar Fernandez

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

R.A.I.N. (R-Recognize, A-Allow/Acceptance, I-Investigate, N-Non-Indemnification/Nurture) Method (by Michele McDonald) for Meditation practice. In this guided meditation R.A.I.N. is used for working with emotions. Approaching emotions by tuning into the inner experience and inviting emotions and explore them.

Emotions Rain Meditation Self Care Breathing Body Scan Emotion Recognition Emotional Acceptance Emotional Non Identification Self Nurturing Breathing Awareness Emotions As Guests Rain Techniques Emotion Investigation

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

© 2026 Giemar Fernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.