Breathwork Journey - Connecting To Your Younger Self

This guided breathwork journey will help you connect to a younger version of yourself that needs care and compassion. Whether it’s the inner child, teen, or young adult, witnessing these parts and acknowledging them with acceptance and validation helps to free us from the choices, beliefs, and habits that keep us tied to our wounds.

Breathwork helps to shift our attention from the busy thinking mind and access the subconscious with less resistance, rewiring the nervous system to release the heavy energy of the past. In this practice, you will use a conscious connected breath before moving into a guided visualization to connect compassionately to your younger self.

Reviews

Thanks Kristy that was a lovely reminder to connect and listen to our younger selves who may have felt unheard and unseen. The affirmations were very powerful.🙏💫💕

Dear Kristy, thank you for this meditation. Very healing. ❤️‍🩹

Always such a pleasure to meet myself again through your guidance! Love it and thank you for sharing your gifts! ❤️

Very emotional practice, tears were flowing and that's ok 🤗

This type of breathing scares me a little, but your guidance is so gentle and comforting. It was a wonderful (tearful) experience. Thank you so much! 😊