Welcome to this short daily manifestation practice.
Get yourself in a comfortable position,
Either sitting with a straight spine or laying down.
And then,
On the next exhale,
Exhale just a little bit deeper than usual.
And then take in a slow breath all the way to the top.
Fill up your lungs and then hold it.
Hold it at the top just a little bit longer.
And then whenever you're ready and you exhale,
Deeply relax your body.
Relax all your muscles as much as possible.
And let everything go from your mind.
Connect to the empty void and exist as pure awareness.
If your mind wanders,
Just bring it gently back into this infinite space of potential.
And now from that space,
Remember your vision.
Bring up your dream life in as much detail as possible.
Where are you?
What time of day is it?
Who is around you?
Create a clear vision and let your mind fill in the little details.
What do you see?
How is your life?
What are the beautiful activities that you get to enjoy in your dream life every day?
And as you hold this vision of your dream life,
Really get into the feeling.
You can say mentally,
I am so grateful now that this is my life.
Bring up that gratitude,
That elevated emotion,
This excitement for your life.
Beautiful.
You're doing great.
Can you see your future reality?
What do you see?
Look around you and realize from within your future vision how blessed you are.
How blessed you are to experience this,
To have such a life.
Maybe you even want to put a hand or both of your hands on your heart to really connect to that gratitude.
And there might even be a little smile on your face right now.
You're doing so great.
We're already coming to an end of this short manifestation practice.
And I want you,
As you slowly open your eyes,
To stay in the feeling.
Carry that feeling with you into the day.
And now with your eyes open,
Look around,
Realize where you are,
And realize that right now you are on the perfect path towards that vision.
You don't need to be able to see the whole path or understand how exactly it will unfold.
Trust that you will be guided by your vision.
Go through your day with deep faith in that.
And enjoy your day.
My name is Jan and it was a pleasure to manifest with you.
You can download this and other free meditations on creationformular.
Com.
Thank you and namaste.
