41:21

Nourish Yoga Nidra

Name: Nourish Yoga Nidra
Uploaded: 2023-01-15T19:41:29.000Z
Duration: 41 min 21 s
Channel: Tamara Royal
Description: Experience deep relaxation in this practice of yoga nidra. Travel through the layers of the body to meet your truest self. What would you ask your highest self? Stepping into your authentic, most vulnerable self, what answers do you want to know?

by Tamara Royal

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Experience deep relaxation in this practice of yoga nidra. Travel through the layers of the body to meet your truest self. What would you ask your highest self? Stepping into your authentic, most vulnerable self, what answers do you want to know?

Relaxation Yoga Nidra Self Reflection Imagery Emotions Sankalpa Body Scan Guided Imagery Breathing Breathing Awareness Energy Visualizations Koshas Visualizations Emotional Exploration

Meet your Teacher

Tamara Royal

Okotoks, Canada

Meet your Teacher

Tamara Royal

Okotoks, Canada

© 2026 Tamara Royal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.