11:40
This meditation is intended to create connection between you and, as my teacher Sarahjoy Marsh says- the seen and unseen countless others with whom you share the human experience. Step 9- made direct amends to such people, wherever possible except when to do so would injure them or others. The purpose of step 9 is to put right whatever wrong was made. Remember the willingness to stay with uncomfortable emotions from the step 6 meditation. Remember the aspects of yourself for which you appreciate- from step 4. Remember that all humans screw up, that you are not alone in the realm of mistake-making.