It's Okay to Not be Okay

Allow this meditation to guide you if you are struggling with heavy emotions and feelings. Give yourself the space and permission to stand in your feelings and allow yourself to honor your emotions. It is okay for you to not be okay, and by allowing yourself to feel these emotions authentically you can show yourself new levels of compassion.

Reviews

Really lovely. The only thing I'd suggest is to fade out the track at the very end instead of ending abruptly. Very gentle, relaxing, and affirming otherwise.

Thank you for giving me a space to exist when I wasn’t certain that I could anymore.

Excellent!!! Fading out would have made it even more perfect, but I'm so grateful I found this. Thank you so much.