Blessing Yourself: A Yoga Nidra Journey

This yoga nidra is a celebration of the sacredness of you. It is an invitation into self-love and a reclaiming of your inherent enoughness, as we celebrate the divine essence within each one of us. The practice includes a rotation of awareness using the visualization of soft white light, as well as exploring opposite emotions including feelings of isolation/connection and feeling not enough/enough, to create a balanced state within. We'll end with a visualization of receiving divine blessings and being celebrated for the wonder and miracle that you already are. May this practice serve as a conscious act of love from you to yourself.
With thanks to Chris Collins at indie music box for the heavenly background music.

Reviews

Gentle clear guidance. Such a beautiful message to be able to embody. Thank you!

Lovely and loving practice. I particularly loved the 3 gifts at the end. Many thanks and many Blessings 💞

Very beautiful, and so healing. I was awake in the middle of the night and feeling anxious. Such a blessing to be guided to your yoga nidra. Thank you so very much for the gift of this transforming practice, Miranda!