Letting Go Of The Past & Receiving New Energy: A Meditation

In this guided track to let go of the past and receive new and fresh energy going forward, you'll select an aspect, relationship or period of your life you want to release internal and emotional attachment to (make sure not to choose anything overwhelming) so you can make space to receive new energy and experiences now and in the future.

You'll be guided through a grounding exercise, then bring up negative emotions and attachments, gradually feel into and release them, and then bring up positive attachments and emotions, embracing them but also letting go of clinging so you can experience those states more fully in the present. If this works for you, consider using it for other aspects of your life in a separate session.

Reviews

This was a truly excellent guided experience and so helpful. Many thanks for this offering 🙏🏼

Amazing, I absolutely loved this meditation it was exactly what I was looking for thank you

This meditation makes me fly, beyond any boundary. I reach the expansiveness the Universe offers me .. thank you for your guidance 🙏

Deeply appreciate this meditation🙏it’s supporting inner child healing that I have been working through. I will return to it as I continue my journey. 💫🕊️💞

Reading through the book Letting Go and looking forward to releasing more and more.