Dolphin Spirit Animal

In this meditation we will connect with the gifts of the Dolphin. Every animal is a guide, a teacher and a healer. You can access their wisdom when you align yourself and become one with the animal. Here you will meet and embody the spirit of the Dolphin through a detailed guided visualization to receive the gifts the Dolphin has to offer you. These gifts are yours to keep for all time.

Transcript

In this meditation we will connect with the gifts of the dolphin.

Every animal is a guide,

A teacher,

A healer.

You can access their wisdom when you align yourself and become one with the spirit of that animal.

In seeing the value of the animals as great teachers we are honoring them.

The animals allow us to return to a time and place where we were once deeply connected,

Grounded and rooted with Mother Earth and all of her creations.

We can once again become interwoven and in harmony with the universe through the animals.

The wisdom from the animals becomes part of the fiber of our being and we move around differently in our worlds.

Their energy can empower,

Strengthen,

Ground and heal us.

In turn we heal ourselves and those around us and the earth.

You can allow yourself to get comfortable now,

Lying down and nestling into your space.

And as your body begins to become aware that you are slowing down,

Close your eyes,

Taking a few long full deep breaths,

Inhaling and exhaling.

And with each exhale letting go just a little bit more,

Slowing down,

Letting thoughts of external things just fall away.

And as they do,

A warm golden light of protection surrounds your whole body now,

Allowing you to feel held,

Comforted and safe.

You can let go of any tension or tightness in your body that you might be holding onto.

And as your body sinks a little further down into the support of the surface beneath you,

Your whole body feels held and supported.

And you begin to melt,

Taking a moment now to notice your breathing,

Inhaling deeply and exhaling completely,

Relaxing your toes and your feet,

Your legs,

Your fingers and your hands,

Arms,

Pelvis,

Releasing your back,

Dropping your shoulders down,

Relaxing your neck and your head,

Letting your eyelids get heavy,

Slowing down,

Turning inward,

Letting go.

Imagine it's early morning and you feel called to take a walk on the beach.

Your soul is just longing to be near the water.

Today the stretch of sand you visualize is a more secluded area,

One you discovered long ago.

And it's a short but sweet journey of twists and turns to get to the sea.

So you set out on your way,

The front door of your home.

The streets are still quiet and you feel the morning chill on your skin.

It's misty but blue skies are peeking through already and you smile.

You take a short drive in your car and park on a cul-de-sac near a gate that is overgrown with vines and jasmine blossoms.

As you walk towards it,

You take a big inhale because it smells just delicious.

Opening the big iron gate,

You step through the threshold to find yourself at the top of a set of steep wooden stairs.

Holding a railing,

You climb down easily and come upon a narrow wooden bridge surrounded by overgrown bamboo bushes on either side.

The bridge is suspended by thick braided old rope.

It sways and creaks as you walk over it.

You begin to smell the salty air of the ocean.

On the other side of the bridge,

There are large rocks that you navigate step by step.

Until you reach the bluff,

You stop and look up,

Taking in the giant view of the ocean and all its magnificence in front of you.

Your heart opens and you instantly feel the stress and anxiety being removed from you.

When you take a deep inhale of the ocean air,

The sound of the waves coming into shore instantly transports you.

You have stepped through a portal.

You are using all of your senses and you feel different in your body.

Your mind is quiet.

You feel illuminated and alive.

You climb down a little pathway of sand and flat rocks until you reach the bottom.

You take off your shoes and leave them by the path's end.

The sand feels refreshing and grainy between your toes.

You walk to the water,

Leaving a trail of footprints behind you.

The foamy waves bubble over your feet.

It's cold and it wakes you up a little.

Pelicans are flying low above the water and diving for fish.

Tiny seabirds scurry with the receding foamy bubbles looking for crabs.

You spot a school of dolphins and joy fills your whole body.

A bigger wave catches you by surprise and you look down at your clothes realizing you are soaking wet.

You sense something in front of you and you look up to see a dolphin hovering just a few feet out from where you are.

Sensing that you are safe,

You welcome her to come closer by softening the energy in your body.

She rides a little wave and she is now so near you could reach out and touch her.

A feeling of awe and wonder come over you and you bring your gaze to meet her bluish black eyes.

Your eyes lock and your hearts connect.

You are mesmerized and immediately you fall into a dream state.

Suddenly,

Your perspective is changed.

You find yourself swimming as a dolphin.

She brings you to her pod who are waiting in the deeper waters and they greet you as a new family member with their signature whistle and immediately you feel at home and at one with them.

Your body is sleek and streamlined like a torpedo and is covered in very thick smooth skin.

It keeps you warm and helps you glide at high speed through the water.

Your skin is also sensitive to vibrations.

It's darker gray on the top,

Light gray in your middle,

And white on your underbelly.

You have a fin on top of your back that helps you balance.

Two fins on your sides to help you stay in balance.

Two fins on your sides to help you steer.

And a big tail with two fins that help you move and also communicate.

Amazing.

You have a very large,

Really wide mouth filled with small teeth shaped like a permanent smile.

Maybe because your brain is large and that makes you very smart.

Your hearing is excellent.

Your eyes on either side of your head allow you to see in and out of the water and all around you.

Though you do have to flip upside down to see the fish swimming above you.

You easily breathe through the blowhole at the top of your head,

Catching air as you pop up out of the water and submerge again.

You can hold your breath for long periods of time.

There is a lot of activity and before you even have a second to take it all in,

A tail fin near you makes a splash and the whole pod is in action.

It's time to move.

You follow along.

You understand that this family is very social and as you swim there are lots of clicks and whistle sounds.

You practice whistling and settling on your unique sound and the other dolphins respond to you.

Whistling back and then you're off swimming so fast powered by your big tail and then you leap up.

Leap up over 25 feet in the air and you like it so much you do it again and again.

It's play.

And also you can see far and wide for food or for danger of any kind.

What a rush.

You cut through the water,

Jump up to the sky and back under again,

Covering great distances with your family all around you,

Taking in the beautiful coral reef,

The seals,

Lots of wildly colored fish and creatures of all shapes and sizes.

It's a whole other world.

You are weightless and you are completely free.

The dolphin represents harmony and balance.

They live in two realms,

Air and water,

Symbolizing the intellectual and emotional aspects of oneself,

The head and the heart.

They are symbols of good luck and protection.

Dolphin teaches us to trust our instincts and intuition.

Their gentle nature reminds us to look for the good in everyone and to strive to protect and bring peace to our lives and those around us.

Dolphin energy can help you to breathe,

Release and be in order to grow spiritually.

Dolphin asks you to find ease in your environment and in your own skin.

You now have the beautiful energy of the dolphin inside you.

Having received and embodied these insights and teachings,

You slow down and stop to rest back with your dolphin family.

You rest motionless at the surface of the water,

Breathing regularly,

And it is profoundly and deeply peaceful.

Slowing down,

It is time for you to return to your own body now.

You find yourself once again floating in front of your dolphin guide facing her.

The dolphin offers her spiritual gifts,

Teachings and lessons for you to carry with you for all time.

She gives to you playfulness,

Happiness,

Teamwork,

Intellect,

Communication,

Humor,

Willpower.

You thank the dolphin for her gifts and your time together,

And you fully re-inhabit your human body.

Back at the shore where you first met,

And then back to the beginning of the trail where you find your shoes.

Back up the rock pathway to the bridge and the stairs,

Through the gate,

Into your car and home again.

Back to the present moment and space where you are lying down,

Noticing any sounds around you,

And feeling the support of the surface beneath you.

You wiggle your fingers and toes and take a little stretch,

Breathing in,

Breathing out.

You are fully back in your body and in your space in this present moment,

Having shared a most magical journey with the dolphin.

May you move with balance and harmony into your day with the gifts of the dolphin alive in every cell and every fiber.

In every fiber of your being.

Reviews

That was an absolute joy. Sending to my sisters and mom immediately.

Love the visualizations! Exhilarating and relaxing meditation. I will come back to do this one. Not sure if the dolphin 🐬 is my spirit animal, but I felt really good coming out of this. Thank you 🙏🏼💙🌊🐬💙🙏🏼

Such a beautiful meditation! Thank you so so much!

I had a real dolphin experience like this once which profoundly changed my life. It was so wonderful to reconnect to these most precious animals and feel their spirit again. Yes, every animal is a teacher. Love that. Thanks so much Pamela so beautifully done 🐬 🙏🏻😊🎶💗

This deserves 10 stars! I felt I was actually swimming with dolphins and learning from them!

Pamela, this is a wonderful meditation. I love dolphins! We used to have a caravan on the coast and the dolphins used to come into the bay. Didn't matter how often I saw them I got the same feeling of awe and delight. Then jet skis came on the go and that frightened them. So sad. We can however, visit a dolphin centre nearby and if the time is right we can see them. They do make me smile.
Thank you.🙏🦈🦋