The Four Fs: Talk & Practice

Many of us struggle with our emotions, especially painful ones such as anxiety, hurt, or loneliness. In this talk and practice, Dan guides you through a simple, step-by-step approach to feeling and releasing uncomfortable emotions. He also explains why these tricky feelings can get stuck – and why we need to feel them lead a rich, meaningful, and vibrant human life.

Reviews

Find it, Feel it, Flow it, Find comfort ... simple, practical, and with awareness and practice, do-able. Thanks!

That was so soothing. Best explanation of how to deal with emotional pain I’ve ever come across and I’ve been learning about this topic for close to a decade.

That was Insightful and therefore very helpful . Thank you !

Amazing! I want to hear more, but this gave me something to think about.

Worth listening often and apply when moments of fear anxiety and loneliness. Thank you for this practical guide.