This guided practice is designed to help you open your heart more and begin to connect to more elevated states of emotions in order that you change your field of energy and reality. The practice is based upon the teachings of Dr. Joe Dispenza, and John Jones. It pulls from the disciplines of self-hypnosis, yogic scriptures, meditation, and other esoteric and healing practices that help us open our heart and raise our vibration. In this guided practice, you'll be guided to connect to your 4th energy center, your heart, in different ways so that you can feel and open your heart and experience a state of elevated emotions. Practicing this meditation as often as possible, will help with healing, manifestation, creativity, stress-relief, connection, self-love and self-confidence, harmony in relationships, and feeling more and more whole and unconditionally loving, and give you a greater capacity to access the field of consciousness where all possibilities are available.