Dealing With Anger

In this meditation, Tomek shares with you some thoughts about the nature of anger and how to deal with it. You will learn a useful tool that you can apply when you feel overwhelmed with strong emotions.

Reviews

Wow. I've never experienced this interesting approach. Totally fascinating.

Thanks for this meditation practice! I tend to punish myself for feeling anger. This meditation has provided me another view and confort.

Your work always resonates with me. Thank you so much.

This was very useful when I was feeling very angry and upset. Thank you Tomek.

You understand the process of getting angry really well. I still struggled with the acceptance this time, but then recalled that ‘what you resist, persists’. Thanks for including this in your meditation practices! Blessings 😊💛🙏