Manifest Your Unlimited Potential (Extended Version)

This is an extended version of the meditation, Manifest Your Unlimited Potential. More space is provided to deepen into the present and ground into your manifestation practice. This meditation is based on the work of psychologist Abraham Maslow and rooted in the ancient art of energizing the chakra centers. In it, you'll listen to the smooth vocal tones of Tibetan monks and manifest your unlimited potential through a series of empowering affirmations and visualizations.

Transcript

This meditation combines the research of the psychologist Abraham Maslow with the ancient practice of visualizing chakra centers to help manifest the greatest version of yourself.

You'll begin in a comfortable seated position in a space that is free from distractions,

Either on a chair or seated on a meditation pillow with your arms gently resting on your knees,

Palms resting up to feel lifted,

Or palms down to feel grounding.

Softly close your eyes or gaze gently down the tip of your nose to focus on a pebble or a spot on the floor or wall that will not move.

We'll begin by slowing down the breath to a smooth four count,

Counting on an inhale up to four,

Then exhaling back down to one.

Let's begin.

Inhale,

One,

Two,

Three,

Four.

Exhale,

Four,

Three,

Two,

One.

Inhale,

One,

Two,

Three,

Four.

Exhale,

Four,

Three,

Two,

One.

Continue to breathe steady on your own while saying aloud or to yourself the following affirmations.

All that I need to live my legacy is either with me now or well on its way.

Imagine a bright red light at the center of the pelvis glowing brighter with each breath.

All that I need to live my legacy is either with me now or well on its way.

All that I need to live my legacy is either with me now or well on its way.

I am growing stronger in my unique talents every day.

Imagine an orange light glowing around the navel glowing brighter with each breath.

I am growing stronger in my unique talents every day.

I am growing stronger in my unique talents every day.

I believe in my abilities and am worthy of greatness.

Imagine a yellow light at the solar plexus glowing brighter with each breath.

I believe in my abilities and am worthy of greatness.

I believe in my abilities and am worthy of greatness.

I love who I am and see challenges as opportunities to grow stronger.

Imagine a green light at the heart glowing brighter with each breath.

I love who I am and see challenges as opportunities to grow stronger.

I love who I am and see challenges as opportunities to grow stronger.

I speak with confidence and surround myself with those who empower me.

Imagine a bright blue light at the throat glowing brighter with each breath.

I speak with confidence and surround myself with those who empower me.

I speak with confidence and surround myself with those who empower me.

I speak with confidence and surround myself with those who empower me.

I follow my own path and tune into my source to guide me.

Imagine a bright indigo light between the eyes glowing brighter with each breath.

I follow my own path and tune into my source to guide me.

I follow my own path and tune into my source to guide me.

I follow my own path and tune into my source to guide me.

I embrace change,

Follow my bliss,

And breathe away fear.

Imagine a bright violet light above the crown of the head glowing brighter with each breath.

I embrace change,

Follow my bliss,

And breathe away fear.

I embrace change,

Follow my bliss,

And breathe away fear.

I embrace change,

Follow my bliss,

And breathe away fear.

I embrace change,

Follow my bliss,

And breathe away fear.

I embrace change,

Follow my bliss,

And breathe away fear.

I embrace change,

Follow my bliss,

And breathe away fear.

I embrace change,

Follow my bliss,

And breathe away fear.

Continue to breathe steady with a smooth four count inhale and four count exhale and imagine experiencing the following thoughts,

Feelings,

And emotions.

Allow whatever comes to your attention and embrace these visualizations with the playfulness of a dream.

Imagine a large movie screen appears in front of you.

After a few seconds,

Pictures begin to fill the screen of events,

Places,

And experiences in which you intend to have in your life.

Experience this for a few breaths.

Spend as little or as much time with each image as you wish and allow images that you may not have thought about previously to come to the screen.

You will always have the option to come back to this screen at another time.

You will always have the option to come back to this screen at another time.

You will always have the option to come back to this screen at another time.

Imagine entering a room with a large treasure chest open in the middle.

You have the ability to place in the chest all that you need to create the legacy impact you wish to have on your life's journey.

What would you place in this chest?

These could be real items as well as symbols or metaphor.

Experience this for a few breaths,

Placing as little or as much as you wish in the chest.

You will always have the option to come back at a later time.

You have the ability to place in the chest all that you need to create the legacy impact you wish to have on your life's journey.

You have the ability to place in the chest all that you need to create the legacy impact you wish to have on your life's journey.

You have the ability to place in the chest all that you need to create the legacy impact you wish to have on your life's journey.

You have the ability to place in the chest all that you need to create the legacy impact you wish to have on your life's journey.

Imagine entering a great room with a large table in the center of the room.

Seated at the table and stretching as far as the eye can see are the many people you have met in your life.

You sit down at the table and each of them share what they love most about you.

What would you like them to say?

Experience this moment for a few breaths on your own.

You have the ability to place in the chest all that you need to create the legacy impact you wish to have on your life's journey.

You have the ability to place in the chest all that you need to create the legacy impact you wish to have on your life's journey.

You have the ability to place in the chest all that you need to create the legacy impact you wish to have on your life's journey.

You have the ability to place in the chest all that you need to create the legacy impact you wish to have on your life's journey.

Continue to breathe steady throughout the next several minutes as we shift to find grounding and focus in the present.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

Count each breath while maintaining a steady inhale and exhale and when you make it up to 10 simply begin again with the number 1.

I will be silent for a few minutes while you count your breath on your own.

Whenever a thought distracts your counting,

Simply come back to counting your breath.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

You may consider opening your eyes to softly gaze on a spot in front of you that will not move.

Gently open your eyes or loosen your gaze and take a couple of breaths before moving on to the next part of your day.

Send a note of thanks to yourself for taking this time to practice meditation as you continue to grow into the greatest version of yourself.

Thank you for watching!

Thank you for watching!

Thank you for watching!

Reviews

I just love your workshops and meditations. Thank you for all that you do ❤️

I really enjoyed the guidance to connect the mantras with the chakras. Beautiful/ thank you!

Wonderful meditation! I love this practice! Thank you.

I peaceful meditation 🧘🏼‍♀️ felt all my chakra centers open.

Very nice meditation! I'm sure I'll listen to it again and again 😊

Loved inspirational quotes!

🙏Thank you. Namaste. 🙏

Love this & listen to it over & over 🙌

Amazing! I did this with self-Reiki and it was pretty BA. Thank you!

Thank you. Felt warm at all the chakra centres. Very involving session. I wasn’t just taken somewhere, I was deeply involved every step of the way. The affirmations prior to the visualizations primed me to be in a positive and confident space and create within that space. Great. Thank you.

Moved me to tears from extreme gratitude. Beautifully and perfectly put together. So grateful for this meditation, it will be my new daily and I will share with everyone! Thank you for serving us with your Gift. ✨🙏🏽✨

Thanks! More chants and chimes please!

Loved this ❤️ thank you.

I love this meditation! I listen regularly

Simply beautiful.... loved the chakra check-in, and the time to reflect on the ‘screen’, and the extra time at the end with that beautiful music creating a trance-like experience.... just beautiful all the way around! Thank you! ✨✨✨

Prefect way to start my day. Thank you for sharing your gift.

Fantastic, high vibrations! A wonderful meditation for grounding and reconnecting with ones higher power. Thank you ☺️