Being with an Unwanted Experience

With this meditation you'll have a go at being with an unwanted experience in your life.

Reviews

very helpful to gain some peace when feeling active overwhelm

Simple and crucial process for moving through resistance…integrating this process within is a good bridge from an auto-regulatory to a self-regulatory orientation. Thank you.

So much love and gentleness in her voice - Thankyou Colette

Thank you.

Excellent, gentle reminder to embrace the unwanted