12:08

R.A.I.N. For Difficult Emotions

Name: R.A.I.N. For Difficult Emotions
Uploaded: 2025-12-01T17:13:01.193Z
Duration: 12 min 8 s
Channel: Jules Alexandra
Description: This meditation gently guides you through the R.A.I.N. method - Recognise, Allow, Investigate, and Nourish - to help you meet difficult emotions with clarity and compassion. Through mindful presence and soft curiosity, you’ll learn to hold your inner experience with openness rather than resistance, creating space for healing, grounding, and emotional ease.

by Jules Alexandra

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation gently guides you through the R.A.I.N. method - Recognise, Allow, Investigate, and Nourish - to help you meet difficult emotions with clarity and compassion. Through mindful presence and soft curiosity, you’ll learn to hold your inner experience with openness rather than resistance, creating space for healing, grounding, and emotional ease.

Rain Self Compassion Emotional Awareness Acceptance Curiosity Healing Grounding Rain Technique Acceptance Practice Curiosity Investigation

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

© 2026 Jules Alexandra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.