Today I'm going to take you to that place inside of you where you feel calm,
Kind,
Happy and relaxed.
In this place you can grow beautiful things.
To get there start by closing your eyes,
Relax your body and now imagine that you're in the most beautiful garden you have ever seen.
It's a beautiful warm sunny day.
The grass has been freshly cut and it feels nice and soft under your feet.
You can feel the warmth of the Sun on your face and there's a gentle breeze that brushes past your skin.
All around you there are luscious beautiful trees that you can't wait to climb.
There are beautiful flowers and shrubs of all sorts of shapes,
Colors and sizes.
The air is pure and smells sweet from all the plants around you.
Now let's breathe in all that fresh air.
Deep breath in through your nose and out through your mouth.
Deep breath in through your nose and out through your mouth.
And one more time this time a little slower.
Deep breath in through your nose and slowly out through your mouth.
Now look around you and begin to see all the beautiful birds and insects in this garden.
Bees are buzzing around kissing every flower.
Colorful butterflies flutter past you and birds sing beautiful songs.
It's so beautiful and relaxing here.
And now in front of you on the horizon you begin to see the shape of your favorite animal and it's coming to see you.
What is this beautiful animal?
See it in your mind now right by your side.
Your favorite animal wants you to follow it through this beautiful garden and it's taking you through a beautiful windy path full of lush trees and plants.
You head into the trees and you see a beautiful river next to the track with clear fresh water where you can see fish swimming past.
The trees are getting taller and the sun is shining through them forming clusters of light.
As you continue to walk you hear the sound of water getting louder and louder and you notice the water is running faster through the stream.
Keep walking and now emerging from the beautiful track you see a beautiful waterfall.
The water is flowing through the rocks and at the bottom it forms a fresh water pool.
Right next to you on the large leaf of a plant there's a rolled up piece of paper with a message for you.
It says go for a swim in this pool.
This is a special waterfall that takes all your worries away.
You can't wait to get in.
Now take a deep breath in through the nose and out through the mouth and now take a dive into this beautiful natural pool.
Feel it all through your body and enjoy the water.
The water is soft and it's so refreshing and fun.
Now bring your attention to your body and notice where you might be feeling worried.
Let that feeling come up,
Feel it and now let the water wash all over you and take all the worries away and watch them go down the stream.
Now notice in your body where you might be feeling tired.
Let that feeling come up,
Feel it and now release it.
Let the water take all the tiredness away from you and watch it go down the stream.
And now notice in your body where you might feel frustration.
Let it come up,
Feel it and now release it and let the water wash all over you and take all the frustration from you and watch it go down the stream.
And now notice in your body where you might feel sadness.
Let it come up,
Feel it and release it and let the water wash all over you and take all the sadness away and watch it go down the stream.
Let it all go,
Let it all flow through the water.
You feel so good,
So much lighter.
Enjoy this feeling.
Now come back out of the water,
Dry yourself and head back down the path.
Your favorite animal is guiding you again,
Past the trees,
Past the stream and it takes you back to that beautiful garden where you're going to plant some special seeds of what you want to grow more of in your life.
To do this,
Pay attention to your beautiful heart and feel its energy beaming out.
Now feel the love in your heart.
Grab a seed of love and plant it in the garden.
And now feel the fun you have when you do something you enjoy.
Grab a seed of fun and plant it in the garden.
And now feel how much you enjoy kind friendships.
Grab a seed of friendship and plant it in the garden.
Now let the light in your heart shine bright over the seeds you've just planted.
And now put your hand on your heart and say,
I am smart.
Now say,
I am strong.
And I'll say,
Life goes well for me.
And now say,
I am loved.
Because you really are.
Now take a big stretch with your arms,
Open your eyes and get ready for an awesome day.
