Buzzing Bee Breathwork For Children

Find inspiration from wildlife with your children, helping you all to regulate your emotions by role-playing the soothing sound of a bee, alongside your breath.

This Breathwork Practice is a part of my 'Rooted Families' Nervous System Regulation Workbook.

Transcript

B breath, Sit comfortably with your eyes closed and your spine straight, Place your index fingers on your ears, Blocking external sounds. Take a deep breath in through your nose, As you exhale make a humming sound like a bee, Feeling the vibration in your head and chest. Focus on the sound and the vibrations, Repeating for 5-7 breaths. The vibrations again stimulate the vagus nerve, Helping you to reduce your anxiety and promote relaxation.