Prayer Into Sleep

An guided adaptation of the examen of St. Ignatius of Loyola. Contains a brief intro and description of the background, then moves into a guided examen. (If you'd like to skip the Intro, please listen to "Prayer into Sleep II"). Review your day, sifting for the divine presence, set an intention for tomorrow, and surrneder toward a peaceful rest.

Reviews

It’s an excellent prayer and it really clears the mind and heart, as to be closer to God. But I must say there’s no space to do the things you suggest. Even a 20 second pause between the steps would allow the listener to complete them before moving on.

Inspiring and wonderful meditation. So very helpful. It will be part of my daily practice. Thank you. Namaste 🙏

The gentlest and best introduction to the Examen that I have ever heard. Thank you, Thomas!

I have listened to this 3 times and still have not hear it all.abam very grateful for the sleep.

Very helpful. It helped me feel closer to God and let go if my anxiety. Thank you 😊

Thank you for sharing this prayer here. I am so grateful to find this place to pray and to contemplate my day today and tomorrow. Amen. 🙏💙

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Such a wonderful practice, so grateful to have found this. I pray that others who need this find it too 🙏

I enjoy your God focused meditations. I usually do the morning prayer but ran across this one and I’m happy I did. Thank you 🙏

This examen is just what I needed for a peaceful nights rest. Thanks!

Wow! This meditation/prayer helped me out so much personally. Great practice.

Outstanding!! Very insightful, helpful and beautiful!!

This was just so beautiful. A practice I plan to continue every evening. Thank you.

Really enjoyed this meditation practice.It will definitely become part of my nightly routine.Thank you Thomas.

Very powerful experience learning this form of prayer. I intend to try adding it to my daily practice. The recording might have benefited from a few more quiet pauses for contemplation, but still very clear and worthwhile overall.

I really enjoyed this and will return to listen to this prayer-meditation often. Thank you 🙏

Always grounding and helpful to me when I need to relax and lay my concerns at The Lord’s feet

Excellent, it hit on all areas I've been wondering about.

Very good introduction to the Ignatian Examen, especially for Protestants!

An excellent review my day from a spiritual view point.