Prayer Into Sleep

An guided adaptation of the examen of St. Ignatius of Loyola. Contains a brief intro and description of the background, then moves into a guided examen. (If you'd like to skip the Intro, please listen to "Prayer into Sleep II"). Review your day, sifting for the divine presence, set an intention for tomorrow, and surrneder toward a peaceful rest.

Reviews

Yesterday was St Igatius’s day and it was a perfect way to wrap up the day. Thanks!

I will listen to this prayer again and again..applying all the truths from St. Ignatius...helping me to sleep...I loved your voice with this beautiful music in the background.

Blessings to You,
Donald James Dodge

Thank You for finding out this wonderful practice and sharing it with us. Much much appreciated!

It’s an excellent prayer and it really clears the mind and heart, as to be closer to God. But I must say there’s no space to do the things you suggest. Even a 20 second pause between the steps would allow the listener to complete them before moving on.

Inspiring and wonderful meditation. So very helpful. It will be part of my daily practice. Thank you. Namaste 🙏