Support From The Feminine. Family Constellation

Would you like to feel the support of the feminine in your life? Would you like to know that you are always supported? This is a simple and powerful visualisation where you can feel supported and get the gift of a message from your feminine lineage. No matter what kind of support you have in the 3D world from your mother and grandmother, this visualisation can give you access to love and support from strong and capable women who came before you.

Transcript

My name is Tracey Malone and I'm here to give you support on Mother's Day and on any day where you'd like to find support from the mother energy and the lineage of the women in your life.

This visualization is something I created in honor of Mother's Day.

It can be a beautiful day surrounded with love and appreciation and it can also be a day full of grief and loneliness.

Wondering where you belong on this day has the power to make you feel so many emotions.

It's a big day and it can be triggering for some people.

All of these emotions are valid and they all belong on this day and every day.

I have created this visualization and meditation to support all women.

I see you all and I am here for you all right now.

You can come back to this any time that you want to dive into your feminine self and your feminine lineage and require support.

Any time that you feel you are unsupported by the women in your life or by the feminine side of yourself you can do this.

You can also do this when you would like messages from your ancestors.

Then you can come here and you can receive the gift that they have for you.

Before we begin this visualization you may like to grab a pen and paper as there will be a message in this for you towards the end.

You may like to write it down to reference any time.

Any time where you might like to be reminded of the support that you do truly have in your life.

You also want to be sitting somewhere that you can lean back against something solid towards the end of the visualization.

A wall,

The back of a chair,

Just something that feels supportive to you and that can take your full weight.

You are welcome now to close your eyes and breathe in through your nose and out through your mouth for three deep breaths.

Now go back to breathing gently.

Notice your breathing,

Feeling your stomach expand and contract with each breath.

Feel for any parts of your body where there might be tension and just allow them to relax.

For some people your mother may be a source of support and love in your life and for some the mother can represent the unmet needs and lack of safety.

Please know that this visualization is for everyone and if you stay with me I will lead you to support.

No matter what you feel keep breathing through it and in time the support will come.

All I ask is that you stay with me and breathe through.

You can feel my voice as a support until you have the support of your ancestors behind you as well.

Keeping your breath regulated it's time for you to feel behind your left shoulder to see your mother.

You can turn around in your mind's eye to see her standing before you.

It's okay if you can't see her or if seeing her brings feelings of pain.

It's time for you to breathe.

Feel the feelings that you have and allow the feeling no matter what it is to take up as much space as it needs.

Give it all the space,

Let it flow then take a deep breath in and on your exhale I want you to drop into the feeling.

It's like a surrender.

Surrender through the feeling and allow the feelings to flow with breath.

Keep doing that until you feel calm.

Also if you can't actually see your mother then that's okay.

Keep breathing as we will find someone to support you very soon.

For now my voice is your support keeping you safe.

For this visualization we are creating support for you.

To do this we will be giving back anything that we are carrying that is not ours to carry.

Sometimes we carry things for our ancestors and from our ancestors and our mother especially that are holding us back from our own lives.

To look into what these things are we would need to do a family constellation.

But for today we're gaining support.

So see if you can see your mother clearly or an outline of your mother or even just the energy of your mother if you have never met her.

You don't have to have a full person standing in front of you.

If it feels right for you to thank her for being your mother then do so.

If you want to tell her that you love her then do so.

If she has her arms out to hug you and you want to step in then do so.

If there is love there then you are invited to step in and feel that love.

If at this point you do not feel love then stand and breathe and know that you are loved.

The love you received is what was available at the time from your mother.

She could only give you and can only give you what she had available to her and if we did a family constellation we could see why she was unable to give you that love and support and we could heal that back with her.

But for now we're simply going to use some healing words to clear your path and gain some support for you.

Now whether you feel love or not from your mother you can say to your mother I thank you for the life force that you gave me.

I want you to visualize a ball of light in all her hands and it's being handed to you.

This is the life force that we are given.

We are all given this when we come into this world.

She hands it to you and you accept it.

Then you say to her and the rest I leave with you.

This is where you see all of the things,

The stories,

The energy,

The emotions and entanglements that you have been carrying from your mother going back to her.

Anything from this lineage that needs to go back goes back now.

You can literally wipe down your body and see it flow back to her.

She gratefully accepts all of this back from you as on a soul level all she wants to do is see you thrive even if this isn't how it looks on the 3D level.

On the soul level she is willing.

She receives it all.

You then see your grandmother stand in behind your mother as a support person for her.

This is on a soul level it doesn't matter about the 3D level.

She stands behind the left shoulder of your mother and puts her hands on her shoulder blades physically supporting her.

Then in comes your great-grandmother who puts her hands in support of her daughter,

Puts them on the shoulder blades,

Has the support that she can lean back into and this goes on and on down the lineage from mother to daughter for as many generations as you're able to see.

It really is a miracle that we are on the earth at all.

Think about the generations gone past that are before you now.

All of the challenges they faced on a daily basis just to survive.

Things that we take for granted every day for example meditations on our app on the insight timer that pop up on our phone to bring us healing and peace,

Food on the table and a warm bed at night.

These things may not have been available to all of the women that you were looking at now and somehow they are still here.

Now as you look down the system of women who came before you,

All of those whose DNA are available to you now,

You see a woman step forward from the line or from behind the line.

This woman is the woman of incredible strength in your family system.

She was an extraordinary mother,

She was capable,

Kind and loyal,

Loving,

Loyal,

Fierce.

She met all of her child's needs.

A truly magnificent role model for being a woman.

She is all that you are and anything and everything that you strive to be and she is here for you.

She steps forward and has a message for you.

Open your heart and receive the message that she has for you.

Once you have received the message you can write it down to reference at a later time.

You can pause here to do your writing.

Once she has gifted you the message she stands with her arms open and invites you in to be held.

You are welcome now to step forward and receive the love and support that you have been searching for.

Take as long as you need in this space to feel that support and love.

Allow it to feel every part of your body.

It is safe for you to feel this love right now.

Feel what it is like to be held and supported with love,

Strength and grace.

It is safe for you to allow this in.

When you are ready to step back you can now take your place in the family line.

You are at the front of the line and behind you is a long line of women that you visualized earlier.

In that line is the woman of great support to you,

Is the woman of great support to you and maybe it's more than one woman that just held you and gave you a message.

She is a major strength and support for you and this entire lineage of yours.

Any other strength that you want to draw from in this lineage you are welcome to do now.

Even if you couldn't see your mother or even if you couldn't see a long line of women behind you,

You still have this one woman of strength.

It's okay for the line just to be you and this woman standing behind your left shoulder with her hands supporting your shoulders.

The line may be very long or very short.

There is no need for there to be any story here.

It is what it is.

The strength of one woman like this from your lineage is enough for you to feel safe and held and supported in your life.

No matter how long the line is,

Look over your left shoulder and take in the women of your lineage.

See their pride and love for you and all that you are in this world.

See the strength and love in their eyes of the women of the strength who stepped forward.

Now sit back and lean against something solid,

A chair or a wall.

As you lean back feel that this is the women of your lineage standing behind you with their hands on your shoulders supporting you and each one behind them supports the other.

Stay in this place of support for as long as you need to.

Really lean into it.

This is a place where you feel like you belong.

You are loved and you are supported.

You can come back to this place anytime during your day,

Line these women up behind you,

Feel the strength and support and then go about your task big or small.

Know that these women are a resource for you at all times during your life and would love to help you in any way that they can.

They have your back.

They are always cheering you on.

As you stand with these women at your back you can then look out into your future and see what it looks and feels like with this support behind you.

Write down any words that come up into your mind that you can reference later.

Maybe it's expansive,

Maybe it's open,

Maybe it's full of possibilities.

When you are ready you can slowly bring your attention back to the present day and time.

Hear the sounds around you,

Noises outside,

Noises in the house,

Slowly coming back to the present day and opening your eyes.

Your eyes are now open and you are in the present moment and still the support behind you remains.

It is so.

Reviews

Really interesting and powerful meditation, thank you 🙏

Such a beautiful meditation. I felt very connected to and supported by all the female ancestors who came before me. Thank you 🙏💖

Wow! That was incredibly powerful and healing. Thank you 🙏💕🦋🌟

I feel the support from womem who loves so long ago yet their energy seems to be here now

Amazing sensation

I’m really enjoying this healing journey with your tracks on insight timer. super powerful 🌞🌈🌹🌈🌞🌹🌞🌈🌹🌞🌈🌹

I was surprised by how moving this was. What a profound experience. Thank you.

Beautiful and powerful! Thank you very much. Much appreciated. 🤍🕯️🕊️