Welcome to your deeply healing and grounding meditation where we will create a strong connection to Mother Earth and pass to her any energy that no longer serves you,
Any emotions that no longer serve you,
Any illness or sickness that no longer serves you.
Trusting that Mother Earth knows how to cleanse and heal.
First I invite you to take any position that is comfortable for you whether it be sitting or lying down.
Just try to keep your spine mostly straight and uncross your legs.
If you can,
Allow your palms to face down for this meditation towards the earth.
If you haven't already,
Close down the eyes.
Let's scan your body to see if we can find any tension that we can release at the top of this meditation,
Helping you to sink deeper into the healing.
So bring your attention now to your head.
Are there any tense muscles around your head or forehead or eyebrows that you can relax?
What about the little muscles around your ears and eyes?
Can you release any tension there?
And now scanning your nose and mouth and cheeks.
How about the jaw?
Can you let the jaw release any further?
Can you soften and relax all of the muscles of the neck and shoulders?
Inviting your arms and hands to become heavier and filled with relaxation.
Now scanning the chest and the belly and inviting any tension to melt away all the way up and down the spine.
Just becoming more and more relaxed.
Feeling the hips and glutes release any tension.
Feeling now the upper and lower legs feeling heavier all the way down to your feet and toes.
Just relaxing every little muscle.
Feeling a sense of peace fills your entire body and feeling like you are entering a healing state now as your body and mind are fully relaxed and ready to let go.
We are going to make our connection with Mother Earth now,
Knowing that we can give her the energy that no longer serves us to cleanse,
Heal and recycle.
Respecting that she is wise and she knows exactly how to do this for the highest good.
First please bring attention to your tailbone all the way at the base of your spine where your root chakra lives and just begin to visualize this area beginning to glow with a red vibrant light.
Just sit with this visualization maybe feeling a little warmth or tingling in the root chakra or seeing the red light as even more vibrant and now visualize from the base of your spine where the red warm light is glowing.
A red cord of light begins to grow downwards and this red cord begins to make its way through the surface that supports you and begins to move further down towards the Earth's layers,
Traveling through the outermost layers of the Earth and then the middle layers and the red cord of light makes its way all the way to the inner core of the Earth and in this deepest part of the Earth you see a large bright red stone.
You look further and see that there is a little hole for you to plug your cord into this stone.
See yourself plugging your red cord into this red stone.
You have just now fully connected with the grounding,
Calming and healing energy of Earth and you feel the sense that Mother Earth is happy to have you connected now and she invites you to send down any energy that no longer serves you.
First she is inviting you to gather up any sadness,
Heartache and emotional pain from your body.
See that sadness,
Heartache and emotional pain making its way to the base of your spine and now take a big deep breath in and exhale.
All of this sadness is now making its way down the cord towards the core of the Earth away from your body.
Just relax here for a few moments knowing that this energy transfer is taking place and giving the body time to fully release here.
Excellent work.
Now you sense that Mother Earth is inviting you to gather up any guilt or shame that you are carrying around with you.
Guilt and shame are low vibrating emotions that can impede us from feeling free and happy so begin to locate any guilt and shame in the body and see it making its way now to the base of your spine and now take a big deep breath in and exhale.
All of the guilt and shame is now making its way down the cord towards the core of the Earth and away from your body.
Just breathing here for a while while this energy transfer is taking place.
Great job and now you sense that Mother Earth would like you to send down to her any illness or disease or disorder within the body so allowing any sickness to dislodge from your physical body and make its way now to the base of your spine and now take a big deep breath in and exhale.
Now all illness is making its way down the cord towards the core of the Earth and away from your body.
Let's take a nice pause here to fully allow this transfer to take place.
Really great work.
Now it's time to unplug from this red stone at the core of the Earth knowing that Mother Earth gives you permission at any time to plug back in.
Let's just give her some time to recycle the energy we've sent down to her today and let the healing that's taken place fully integrate into your body and mind.
So visualize unplugging your red cord and seeing it begin to retract all the way back through the layers of the Earth through the surface that supports you until it reaches the base of your spine.
The glowing red light remains.
The deep red glow of your root chakra will stay on to remind you that you are safe,
You are healthy,
You are calm,
You are connected to Mother Earth and you are a self healer.
Our work here is done today.
I invite you to take as much time as you'd like to rest here before opening the eyes and moving the physical body.
Just remember that you are welcome to come back to this meditation or connect to Mother Earth on your own and send down to her any energy that no longer serves you.
Take care of yourself.
You are loved and you are exactly where you're supposed to be.
