Practice Session | Inner Flute Breathing

In this practice session we will use the 'inner flute' breathing technique, also called Sushumna breathing. In this practice you'll guide the energy through your body by using the breath. Gently letting the energy flow through your body will help the body to soften and open. Stuck energy can loosen its grip and you can experience relaxation and a sense of surrender; flowing freely in whatever way your vital energy expresses itself.

Reviews

Beautiful and peaceful way to start the day. This practice allowed me to connect with very subtle sensations moving through the channel & body. I feel peaceful and connected.

This practice was new to me and I found it to be engaging and relaxing.