Trust Meditation

Let go, surrender and trust in yourself. Trust in your light, your strength, and your heart. This meditation allows you to bring forth trust that is already within you. You are amazing, remember that.

This meditation consists of a short body scan, heart-centered breath, and calling forth trust.

Transcript

Hello,

This is Jodi with Big Heart and today I am going to lead you in a trust meditation.

Today's meditation will do a short body scan,

Heart centered breath,

And then we will call forth trust.

During this practice,

It is okay to have thoughts.

Remember to be kind to yourself and stick with it.

Allow yourself to get comfortable in your chair or cushion,

Sitting up in a relaxed position or lying down if that works better for you.

Start by taking some slow,

Long,

Deep breaths in through your nose,

Out through your nose.

If your eyes are still open,

Go ahead and close or cap them now.

Take another deep breath in and release,

Allowing your body to settle into your seat.

Follow this gentle inhale and gentle exhale.

Breathing in,

You are breathing in.

Breathing out,

You are breathing out.

Notice how your breath pulls you down into your body.

Take a moment to breathe long,

Slow,

Deep breaths.

Keep witnessing your breath.

Notice your mind calming,

Your body relaxing,

And your world outside of you and inside of you is slowing down.

In this moment,

Let go of your identity and realize your power of being.

Being here in this moment with your mind,

Your body,

Your body,

And your heart.

Now allow your breath to return back to its natural rhythm and depth,

Settling into the awareness of the body and the breath.

Simply notice any places you are holding tension.

We often store our emotions in our body.

So let's release some of that tension now,

Softening your forehead,

Soften your eyes and cheekbones.

Unclench your jaw if you are holding it tight.

Allow your shoulders to melt into your back,

Letting go of any and all expectations in this moment.

Soften your chest,

Your belly,

Relax your arms,

Your forearms,

Your hands.

Soften your hips,

Your thighs,

Your knees,

All the way down to your calves.

Allow yourself to release any tightness that you have in this moment.

You are here on this earth to discover your radiance and truth.

That journey is a straight path for some and a windy road for others.

Everyone has their own path.

Some have mountains to climb,

While others are deep within the valley.

At times you may feel lost.

However,

You should always know you can find your way back to you through your heart if you listen.

Receive in this moment.

Bring your attention to the rise and the fall of your chest as you breathe.

Let's connect with your heart center breath and allow the universe to deliver you exactly where you are meant to be.

Honor the ease in which you are breathing.

Now see or imagine the center of your heart as a warm glowing light.

And if you cannot see it,

Maybe you can feel it.

This light radiates from your heart throughout your entire body.

This is the light of your awareness.

This light fills your every cell,

Every dimple,

Every scar,

Every pore and vibration,

Every laugh and every tear.

This is the light of your loving awareness.

There is nothing you are in need of right now.

Simply be in this moment and feel the love you want to give yourself.

Start by trusting your heart.

Trust your intuition.

Take this moment and set an intention to listen to your heart.

Plant the seed of who you want to be.

Trust in your heart.

Trust in your strength.

Trust in your light.

And trust in yourself.

Trust in the unknown and let go of control.

Allow your edges to soften and remove any mask that hides your truth.

Come to a place of joy and acceptance.

In all the places you are standing in,

You are bound to receive the divine gift that is hidden in the shadows.

Trust in your beautiful heart.

Trust in your everlasting strength.

Trust in your radiant light.

And trust in yourself.

Simply breathe into your heart space.

Feel that warm glowing light radiate throughout your entire body.

Know that your calling is somebody else's prayer.

Silently affirm,

I trust in my heart.

On the inhale,

I trust.

And on the exhale,

In my heart.

I will mind the time for a moment.

I trust in my heart.

I trust in my heart.

I trust in my heart.

I trust in my heart.

Allow that phrase to drift off into the distance.

And continue to let your love soften you.

Let the warm glowing light travel out of your heart center and radiate all over.

It's like a long hug from someone you hold dear.

Allow all your emotions to be felt.

Surrender any resistance you have and allow sitting here to be exactly what you need.

When we fill ourselves with love first,

We are able to share with those around us.

Embody the beauty you have within and allow your heart to lead you.

Trust in your heart.

Trust in your strength.

Trust in your light.

And trust in yourself.

As our meditation practice comes to a close,

Please keep your eyes closed and sit here in this moment.

Take your time.

We always want to come out of meditation slowly,

Mindfully,

As this is still nourishment for your body.

Remember the love you felt and always know that you were put here on this earth for a purpose.

And that purpose is to live your best life.

Allow your heart to lead you.

Namaste.

Reviews

A beautiful and gentle heart opening meditation that left me full of joy ❤️

A wonderful heart opening gentle meditation offers a rebirth of spirit 💓

This was exactly what I needed. Beautiful meditation. Thank you

Exactly what I needed to hear. There was a message in there for me. I will listen to more of your meditations and will come back to this one. 🙏🏻

Beautiful and excellent meditation with enunciation of each word with felling with a loving and kind voice. Thank you for this meaningful meditation. Namaste

Beautiful way to start my day and connect to myself. Thank you ❤️🙏

Wonderful! Thank you for that much needed meditation! 🙏🏻🪬🧡💛💚❤️

Very grounding meditation, a lovely way to start your day 🙏🙏

Very soothing meditation! Loved the flow of it all. Just what I needed this morning.

Thank you 🙏🏻, you helped me connect to the more loving part of me.

So good! I feel connected to me heart. I feel mind, body and heart coherence. I feel like my heart will be heard! Thank you for this! It reminded me of Davidji but with a soft angelic Angel voice. Saving this one for the future!

Fantastic ! Thank you. I trust the universe, myself and my heart to guide me towards a beautiful life.

This was exactly what I needed for my trust isdues, thank you so much for sharing this amazing, wonderful and inspiring meditation

Wow, that was excellent! Relaxation and a great message. I’ll be coming back to better absorb it all.

This was exactly what I needed! Might do it one more time today lol!

very calming meditation, it made me aware in the present moment and i felt so much love and gratitude for myself even though ive been going through a tough time lately. 10/10 i definitely recommend it if you want to release heavy emotions and feel safer in your body

This was a very calm and relaxing meditation. I needed to hear these words. Thank you.

Thank you for this supportive, gentle meditation. 🙏🏼🤍🙏🏼

Soothing meditation with a message about self trust that I need to internalize. Thank you.

Sweet little green light in my heart....trusting! Thank you. Namaste 🌺 🙏 🌺