Relaxing Healing Meditation This meditation is designed to help you quickly shed layers of stress,
Pain,
Anxiety and fear that may be affecting your body,
Mind,
Emotions,
Energy and spirit.
By learning how to free yourself from the burdens of the past that you may be carrying in any moment in time,
You can experience deeper relaxation,
Inner peace,
A deep sense of joy and connection with others,
Greater love and fulfillment in every moment.
So let's begin.
If you'll find a comfortable place where you can sit or lie down and just relax.
Allowing yourself to find this place of comfort,
Stillness and peaceful silence which is always available to you when you simply let go and relax.
Relax.
And with this intention to let go and relax as deeply as you can in this moment in time,
Gently closing your eyes and becoming completely present with yourself.
Relax.
Grounded in your body and intentionally creating deeper peace and comfort within your body.
Relax.
Expanding into the space of your own body and energy field as to open and feel ever more spacious in a loving,
Gentle and grounded way.
Relax.
Relaxing deeper and deeper as you breathe in peace and relaxation.
Feeling lighter and lighter as you breathe out tension and stress.
Breathing love into your heart,
Your beautiful heart that opens as you breathe love into it.
Feeling the pedals of your heart center opening and activating as you continue to breathe in love and as you breathe out pain and trauma.
Relax.
Allowing your heart to open and expand more and more with each and every breath.
Relax.
Lovingly scanning your body for any place of tension,
Contraction or pain.
And gently and equanimously bringing in breath,
Light and love.
Allowing for openness and expansion in those areas that were tense before.
Letting go of whatever you may be holding in those spaces as to allow for natural flow and balance.
Allowing the experience of openness,
Expansion,
Inner peace and harmony into every space within your body.
Relax.
And observing how your intention to relax and open your heart allows for both a powerful and gentle release at all levels of your system.
Body,
Mind,
Emotions,
Energy,
Spirit coming into balance with one another.
To create an experience of deep inner peace and relaxation.
More relaxed than ever before when you choose it.
Relax.
Becoming aware of the layers of tension and stress.
Releasing one by one.
Feel yourself softening from the top of your head all the way down to your toes.
Softening into any area where pain,
Anger,
Sadness or despair might have accumulated.
Let go.
It's safe.
Let the past be past.
And free yourself in the present moment.
Just being who you are meant to be.
Who you choose to be in your heart and soul.
Light and love.
A unique expression of the divine.
Light within and all around you.
And as you feel into who you truly are and recognize the beauty and radiance of your being,
Let the unwinding continue,
Layers upon layers of pain,
Hurt and trauma clearing from your body,
Mind,
Emotions,
Energy and spirit.
As if peeling the layers of an onion,
Releasing stress,
Releasing pain,
Releasing anxiety,
Releasing worry,
Releasing distrust,
Releasing fear,
Limiting beliefs,
Feelings of being stuck,
Disempowerment,
Victimhood,
And limitations all gone.
Through your love of yourself,
Your compassion,
Intention,
And free will choice.
Peeling the layers of conditioning,
Karma,
And unconsciousness.
And freeing yourself fully and completely.
Even if only for an instant.
Feeling freer.
Feeling lighter.
Feeling better.
Feeling more joyful.
Simply because you choose to and focus on this experience of freedom and lightness you are consciously creating from within you.
The wise and loving alchemist.
Peeling the layers of thoughts,
Emotions,
Feelings,
Sensations that have kept you feeling constrained,
In pain,
Stuck,
Or limited.
Clearing all of it intentionally.
Opening up.
Becoming more receptive,
Perceptive,
Inspired,
And creative.
And as you let this new creative energy flow through you,
Feel into what's possible and what becomes achievable for you when you choose to let go of the old and you invite the new.
As you allow true freedom from pain and suffering.
By unwinding and letting go of the past.
And what you may have been carrying within.
Your body,
Mind,
Emotions,
Energy,
And spirit.
Free yourself and allow connection and presence.
Allow love into your heart.
Allow joy,
True joy,
Into your entire being.
Healing and clearing old painful memories and traumatic experiences from your psyche and places where it's been stored in your body.
Cleansing your worn out ego from the shackles of the past that continue to echo when you hold on and don't let go.
As you continue to release the past and to become ever more present,
Receptive to all that awaits you when you invite it and you feel deserving of it.
Gently and lovingly asking yourself.
Where do I choose to put my attention?
Where do I choose to build and expand energy and why?
What do I choose to feel and experience in my heart and soul?
Why do I choose these experiences?
And am I truly loving myself when I choose these experiences?
What do I choose to feel and experience?
Choosing experiences inwardly that get reflected in the outer world.
Experiences imbued with love for yourself.
Feel those experiences you are choosing from your own love,
Compassion and kindness for yourself.
See them.
Embody them.
Be them.
Become them.
Completely one with those chosen experiences right now.
And breathe deeper.
Breathing in your dreams and space.
Within you and all around you.
Falling and magnifying into your field.
Breathing out tension,
Worry and limitations.
Anything and everything that's no longer serving you.
Freeing yourself to become who you choose to be in this very moment.
Release the past so that you may experience more of what you choose in every moment.
Let yourself be held in the tender embrace of your own love for yourself and all that you are in your heart and soul.
Allowing yourself to receive,
Support,
Love,
Nurturing,
Softness.
Receive.
Receive.
Receive.
Kindness,
Compassion,
Balance,
Harmony and true soulful well-being.
Flowing into your heart and soul.
Feeling your entire being,
Body,
Mind,
Emotions,
Energy,
Spirit.
Filled with these supportive energies and qualities that uplift you and raise your vibration.
Feel yourself in the center of it all.
Receiving,
Expanding and taking it all in.
Enveloped in this love that emanates from within your own heart and that you receive with gratitude and devotion.
Receive.
Receive.
Receive.
And let yourself soak in this love that is all-encompassing and be transformed.
Forever changed by this love that lives within you and all around you.
Reborn.
Within the womb.
Of all that is,
Ever was and ever will be.
Love.
And filled with this love and with the light of spirit,
Gently and lovingly,
Open your eyes.
And see the love within you and all around you.
Let it fill your heart.
Let it fill your space.
Let it animate all that is.
Within you and around you.
And let love be all that is,
Ever was and ever will be in your consciousness.
Now.
Today.
In the past.
Tomorrow.
In the future.
And forever.
