37:27

Yoga Nidra For Emotional Homeostasis

Name: Yoga Nidra For Emotional Homeostasis
Uploaded: 2020-12-04T15:38:11.000Z
Duration: 37 min 27 s
Channel: Katharina Alevia
Description: This Yoga Nidra is meant to support you in bringing an emotion into balance through the means of opposites and homeostasis (a bodily state of inner stability). Relax and feel the emotion from a place of ease, observing your experience while the emotion is allowed to fully be there. This Nidra was recorded during a live session.

by Katharina Alevia

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

This Yoga Nidra is meant to support you in bringing an emotion into balance through the means of opposites and homeostasis (a bodily state of inner stability). Relax and feel the emotion from a place of ease, observing your experience while the emotion is allowed to fully be there. This Nidra was recorded during a live session.

Meet your Teacher

Katharina Alevia

Wiesbaden, Germany

Meet your Teacher

Katharina Alevia

Wiesbaden, Germany

© 2026 Katharina Alevia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.