Hi there!
Welcome to your Raise Your Vibration meditation.
My name is Kaylen and I'll be breathing with you today.
Find your space.
Make it yours.
This is your meditation.
I'm here to help you raise your vibration.
So let's take a deep breath into the belly and breathe it all out and get connected.
Let's breathe in through our nose.
Out.
Softly.
Slowly.
Take a few connection breaths and check in with yourself.
Where is your vibration right now?
Are you feeling low?
Feeling anxious?
I'm going to raise our vibrations together with breath,
Intention,
And energy.
So let's take another deep breath in and set the intention to clear our path.
Cleanse.
Release.
So that we can rise from this.
And as we center,
We give gratitude to where we are.
No matter what the frequency,
We're here.
Now we're showing up to help ourself.
And that's big.
So deep breath in today.
Releasing what was.
It is no longer.
We are only moving forward.
And as you breathe out,
That breath is gone too.
So let's focus.
I want you to pull all of your thoughts,
All your intentions to what raises your vibration.
Gratitude fills the heart.
It's a wonderful way to raise it.
Focus on one person,
One thing that fills you up.
And breathe into this gratitude for just a moment.
Stay there.
Let's expand this feeling of gratitude out into our energy field,
Raising the vibrational frequency of gratefulness.
Raise it out into the world.
Grateful to be here.
Grateful for who you are.
You are amazing.
You do amazing things every day,
Even if it doesn't feel like it.
Extend that gratitude to yourself.
And send so much love to yourself that it hurts.
And this is a safe space to let it out.
Sigh,
Cry,
And relax because it's true.
Our frequency is already raised by breathing,
By being.
And lastly,
We will give kindness to our day.
Our vibration will be kindness.
So be kind to yourself,
To others,
Just for today.
Breathe into this new space that you've made,
This new vibration.
Breathe into love,
Into peace.
Savor the moment.
And as you breathe out,
Feel that divine exhale.
You've earned it.
Remember,
We are all in this together.
When you raise your vibration,
You raise the vibrations around you.
And that beautiful ripple effect will change the world.
Thank you for breathing with me today.
See you next time.
Be well.
