You Are Okay
03:34
03:34

You Are Okay

by Betsy Johnson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
42.3k

It’s okay. It’s okay to be sad. To be angry. To be afraid. To be weary. It’s okay to leave the dishes. It’s okay to let the grass grow. It’s okay to fall down. It’s okay to screw up. It’s okay to say, “I don’t know.” “I can’t do this alone.” You do not have to be perfect. You cannot be perfect. You are not perfect. What a blessing, what a relief it is to just be okay. To be okay with your fears, your mistakes, and your scars. To be okay for this. You are okay.

AcceptanceEmotionsCompassionPerfectionismBreathingSelf AcceptanceEmotional ValidationSelf CompassionOvercoming PerfectionismMindful Breathing

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA