Hello and welcome.
Emotion meditations are meditations designed to help you activate and embody a specific emotion within yourself as a way to build a kind of muscle memory with it and make it a more active and attractive factor in your experience.
We attract what we are.
And the more you can tune into elevated emotions,
The more elevated your life experience becomes.
Today we're going to dive deep into the emotion and felt state of faith.
Faith is a powerful catalyst for bringing your dreams and desires into fruition.
In fact,
It's essential.
Every worthy endeavor requires some degree of faith,
Most especially when you're doing or creating something that's new.
Trusting the process,
Keeping your vision lifted to your dream or ideal and following your inspired impulses in a state of faith are the stepping stones to get from where you are now to where you want to be.
Before we get into this meditation,
Make sure you're sitting somewhere comfortable,
Somewhere you can relax,
Either cross-legged or with the soles of your feet firmly planted on the floor.
Let your spine be long and straight.
Relax your shoulders away from your ears.
Take a nice,
Juicy breath in and out.
Close down your eyes.
Let this moment hold you gently.
Nothing to accomplish,
Nothing to acquire,
Nothing to resist.
Simply dissolve into that state of purely being.
Inhale deeply.
Exhale fully.
Adding your belly dry in as you release all the air from your lungs.
Inhale deeply,
Filling your belly,
Feeling it expand.
And exhale.
Breathing in like that one more time,
Expanding your lungs to full capacity,
Holding it at the top.
And exhale,
Release.
Let it all go.
Feeling a moment of stillness at the bottom of your exhale.
And let your breathing return to normal.
Today our emotion is faith.
Faith goes far beyond hope,
Trust,
Or even belief.
Faith is a feeling of certainty.
It's the kind of absolute inner knowing that inspires the courage to take action and to step into the unknown.
Faith makes the path clear and your steps sure.
It is the gateway and the portal to a new way of life,
Holding your hand every step of the way.
To activate the feeling of it within yourself,
You can simply speak the word faith slowly and silently.
Begin to feel the emotional response that arises.
You can also tune into a memory or a dream that inspires that feeling of faith.
A moment in time when you simply knew with complete certainty that things would work out no matter what the situation looked like.
Once you've found the feeling,
Let the memory go,
Release it,
And hold on to that sense of sureness,
Of certainty,
Of knowing.
Feel yourself grounded on solid rock.
Stable,
Clear-minded,
Tuned into a higher truth,
A greater wisdom,
A felt understanding of the inevitable success,
Goodness,
And rightness of your journeys unfolding.
Breathe in that certainty,
That embodied trust.
Feel it vibrating in every cell of your being.
And as you exhale,
Feel its sureness pour off of you and into the atmosphere.
Inhale.
Feel positive energy being drawn into your field,
Your very being.
And as you exhale,
Let this essence,
This energy of faith shine effortlessly from every pore of your being.
Inhale.
Feel the complete faith of knowing that your dreams and desires are making their way to you in the perfect way,
At the perfect time,
In the highest form.
And exhale surrender to the universe in a state of complete trust,
Knowing that it's already done.
One last time.
Inhale faith.
Feel it building and strengthening within you,
Reaching a peak of total confidence,
Certainty,
And knowing.
And as you exhale,
Surrender all effort and energy,
Knowing that positive outcomes are both inevitable and assured.
Let your breathing return to normal.
And relax.
Have faith in your faith.
Know that what you desire to have and experience in this life is a sure thing.
Give yourself permission to surrender.
Allow yourself to expect positive outcomes as a given.
And then move forward with your life in a state of ease and joy,
Knowing that you will always receive exactly what you need in the perfect timing,
In the perfect way.
Continue to feel the essence of faith softly vibrating within you in an honest,
Effortless,
Natural way.
Surrender.
Feel it up with the knowing that all things are possible to you who has faith.
Tap into the feeling of it as often as you can.
You can apply your faith to a specific dream or goal,
Or simply activate the essence of it.
Melt it in your heart and let it positively influence your whole life.
Faith is a building power.
It keeps the vision clear and inspires the confidence to take purposeful action.
Apply it to every area of your life.
Use to have faith in the good,
The beautiful and the true in yourself,
Your life,
Our world,
Our earth and everyone you meet.
Let your whole world transform and be made new.
With so much love,
From my heart to yours,
Namaste.
