Hello,
And welcome to this powerful manifestation meditation.
This practice is designed to support you in connecting with the wisdom and guidance of your soul,
So that your dreams,
Visions,
And desires are born not from a limited mind,
But from a place of truth deep within your heart.
Please find a comfortable position for yourself,
Either sitting or laying down,
Where your body can be totally at ease.
Close your eyes,
And take a few slow,
Deep breaths,
Exhaling tension from the body,
From the mind,
Inhaling vitality and nourishment.
Now let your breath return to its natural flow,
And bring your attention to your body.
Relax your jaw.
Soften your eyes.
Drop your shoulders.
Open your chest.
Relax your belly.
And now bring your awareness to the bottoms of your feet.
Ground your energy by imagining tree roots growing from your feet all the way down to the center of the earth.
Wrap these roots around the luminous core of Mother Earth,
And pull Mother Earth's energy back up through your roots,
Up through the bottoms of your feet,
Up your legs,
Torso,
Arms,
Neck,
And head.
Let your whole body fill up with Mother Earth's nourishing energy,
And then send this stream of energy up through the crown of your head and into the atmosphere.
See it move upwards through the sun,
Across the solar system,
And the galaxy,
Until it reaches the very center of the universe.
Here at the center of the universe,
This stream of radiant energy is returned back to you,
Traveling once again through the cosmos and across the galaxy,
The solar system,
Through the sun,
Moving down into the atmosphere,
And into the crown of your head,
Through your entire body,
And all the way back down to the center of the earth,
Where this powerful current of life force energy continuously cycles to and through you in an infinite loop between Mother Earth and Father Sky,
Allowing you to not only ground and recharge,
But to also experience a greater sense of connection.
Now is the perfect time to shift your focus to your heart.
Feel your awareness drop down into the center of your physical heart.
As you softly focus on your beautiful heart,
Rhythmically beating in your chest,
Welcome a deep connection with yourself,
Opening up to the loving presence that is always here in your heart space.
You might take a moment now to set an intention,
Setting an intention to connect to the wisdom and guidance of your soul,
So that you may envision and realize your soul's deepest desires with ease.
As you move into the next phase of this meditation,
I invite you to engage your imagination as if you were a child,
Going far beyond limitation and allowing yourself to dream as big as you can.
Now,
In your mind's eye,
Imagine you're standing in front of a majestic doorway.
This doorway is a portal into the realm of infinite possibilities,
The realm where all dreams are born from the fertile void of creation.
On the other side of this doorway,
Your deepest,
Truest desires await you.
Your magnificent dreams and visions are calling you.
So when you're ready,
Open the doorway and walk through the portal.
Without trying to think of anything,
Let your true desires be revealed to you naturally.
Let your imagination create the imagery while you relax and observe,
Remembering that anything is possible and that you are worthy and deserving of all your heart's desires.
Invite your soul to speak to you through your senses,
Through sight,
Touch,
Smell,
Taste,
And sound.
Ears are relaxed and receptive,
Listening.
All senses are wide open,
Welcoming each imagined detail as it comes.
As I see it,
Sense it,
Feel it,
I'm creating it,
I'm becoming it.
Notice how you feel as your dreams play out.
How do you feel in your body?
Invite these feeling tones to get stronger,
More vibrant.
Let these wonderful feelings and sensations wash over you,
As if you were experiencing the realization of your desires in this very moment.
Now start to let the visuals fade,
But stay with the feelings and sensations you are left with in your body.
And imagine you can amplify these sensations by breathing into them,
Breathing into these wonderful feeling senses,
Feeling this beautiful energy filling up every cell in your body,
With every breath you are imprinting the energy of your dreams into your reality.
So welcome a sense of gratitude now,
Gratitude for this new reality that is yours.
I am living it because I am it.
I am a perfect vibrational match to my desires.
Take a moment to appreciate your own power as a conscious creator.
Knowing that it's all done.
Trusting that the universe has received your request,
And surrendering how and when your dreams will manifest.
Letting go,
And letting God.
Take a deep breath into your entire body.
Take another deep breath just like that,
Inviting your full awareness back into your body,
Back into your space.
Thank you for practicing with me today,
And please feel free to return to this meditation anytime,
So that you may lovingly tend to your ever-growing garden of dreams.
From my heart to yours,
Namaste.
