Welcome to the surrender meditation.
Sit or lie down,
Find a comfortable position and begin to slowly let your body soften and relax,
Taking a deep breath in through your nose and releasing out of your mouth,
Breathing in through your nose and letting go out of your mouth.
And one more to clear your energy,
Breathing in through your nose and out of your mouth.
And now just let your breath flow naturally with ease.
With every breath relax a little deeper,
Relax a little more.
And in your mind's eye you find yourself standing on a beautiful beach at sunset,
The waves lapping the shore gently.
The sun still present in the sky but setting,
Painting the sky and surroundings beautiful rich pink that flows into purple and then orange.
Breathe in and notice how beautiful everything looks,
How beautiful everything feels.
We are here to surrender.
When we surrender we release the bondage around our heart,
Around our spirit and we allow for new possibilities of harmony to arise but we have to surrender first.
Surrendering can be blissful.
It can create miracles.
It can heal.
So find that place inside of you.
Whatever pain and suffering you are experiencing right now,
Surrendering is your solace.
Find that place,
We are not giving up in surrendering.
We are releasing control.
We are allowing,
We are ascending.
When we release our grip on things,
Energy opens up.
So find that place inside of you that is pure love.
This exists within everyone.
It is always there like a spark of energy ever present and just notice it.
Whatever is going on in your life here on this beautiful beach full of love,
You can surrender.
Here you can surrender.
Surrender your fears.
Surrender your sadness.
Surrender your pain.
Surrender your worry.
Surrender all of your regrets.
Surrender the fight.
Surrender to peace.
When you surrender,
You are always welcomed by that loving energy.
Always.
You expand your being here on earth and surrender into this expansion.
You flow.
So let yourself be carried now.
It's okay.
You are okay.
Things are okay.
Everything is okay.
You have a peace that is always walking beside you.
Always with you.
A love always alive within you.
Because you are you and you are here.
Because you are.
Let the sky carry away your pain.
Let the sea wash away all tears and sadness.
And allow the earth now to hold you.
You are supported here.
The universe in this second,
This instant,
This sacred moment is shifting to meet you.
To locate your heart and arise to hold you with love and grace.
Let yourself be held now.
You gaze up at the clouds above you.
So rich and pink.
They are huge,
Full of the majesty of this earth.
The majesty within you.
How beautiful everything really is in this safe space of love.
Even the pain.
Even the fear.
Love now runs through all of it.
And the more you notice it,
The more this love rises to the surface of your reality.
Softening you.
Softening life.
Softening perception.
Surrender.
Surrender now.
Beneficially wants the best for you your happiness our connection we broadcast on and You You You You You You You You
