7 Chakra Guided Clearing Practice

This guided practice will take you through the process of clearing and opening all 7 Chakras. It is recommended that you practice this meditation once or twice a week until you begin to get acquainted with how to open and clear your Chakras effortlessly. The meditation starts by describing how the Chakras flow in our body, and then how they get blocked, what blocks them and how to clear them one at a time. The most foundational aspect is letting go of attachments and self-forgiveness.

Transcript

Aligning the Seven Chakras,

Clearing Guided Meditation This guided meditation will take you through the process of clearing and opening your chakras.

If at any time you begin to feel uncomfortable,

Just simply stop the meditation,

Take a few breaths,

Have a few sips of water or tea,

And go about your day.

You can always come back to the meditation at your convenience to complete it.

It is recommended that you practice this meditation once or twice a week for a few months until you begin to get acquainted with how to open your chakras effortlessly.

And now we will begin the meditation.

Just begin to breathe slowly and naturally.

You must gain balance with yourself before you can bring balance to the world.

In order to master awareness,

You must open all the chakras.

For the moment,

Let yourself forget everything you think you know about chakras.

Just let it all go.

Good.

Now,

Let's start with the basics.

Water flows through streams and brooks and creeks,

Much like energy flows through your body.

Imagine a small stream with several pools of water flowing into each other where the water swirls around before it moves on.

These pools are like our chakras.

They swirl around their energy center and move on.

Chakras are pools of spiraling energy through our bodies.

If nothing blocked the flow of water between the pools,

The creek would flow pure and clear.

However,

Life is messy and things can fall in the stream and get stuck in the passageways between the pools.

Then the stream cannot flow.

And streams that cannot flow get backed up and start to cause problems.

But if we open the path between the pools,

The energy flows freely.

So let's observe what chakras are.

There are seven chakras,

Or pools of energy,

In the body.

Each chakra has a definite purpose,

And each one can become blocked by a specific kind of emotional muck.

Opening the chakras can be an intense emotional experience and,

Once started,

Should be completed.

You should not stop until all seven chakras are open.

There is no need to postpone your joy and healing any longer.

Practice makes perfect,

But perfect practice brings excellence.

It is highly recommended that you practice opening your chakras regularly as you feel comfortable.

Are you ready to begin?

Okay.

Let's get seated comfortably with your spine erect,

But not stiff.

Or be laying down on your back,

Gently stretched out,

With your arms by your side.

Just take a few cleansing breaths through your nose,

From your deep belly up to your chest,

And then out your mouth.

Go ahead and do this a few times.

Okay.

First,

We are going to open the earth,

Or root chakra,

Located at the very base of the spine.

The earth chakra is represented by the color red and the tonal sound,

LAM.

The earth chakra deals with survival,

And it is blocked by fear.

This is a very powerful chakra.

Our survival instinct runs deep within us.

When our concept of survival is threatened,

Real,

Or imagined,

We can react in fear which blocks this chakra's energy.

When the chakra energy is blocked,

It gets restless and stronger.

Energy of any kind is not designed to be held captive.

But holding it captive gives us a sense of security because it gives us a sense of control,

Even though it is imagined.

And this control feels powerful,

And we then begin to feel a sense of comfort and safety in the security of the illusion.

Fear grows when it is bottled up.

Letting go is the only path.

What are you afraid of?

Let your fears become clear to you.

Fear is always about the future in some fundamental way.

Are you afraid of missing out on something or not getting what you want?

Or maybe losing something or having something taken from you?

Can you put a name to the fear?

Can you describe its color?

Its sound?

Its sensation?

Or any other characteristic of it?

Remember that your vision of your fear itself is not real.

Fear is always an illusion based on a fundamental belief that something bad will happen.

Fear is faith that something bad will happen.

Hope is faith that something good will happen.

Ultimately,

You are concerned with your survival,

Which is not a bad thing fundamentally.

But you must surrender those fears,

No matter whatever form they may be taking.

Let go of your fears.

Just let them flow down the stream.

See them pass down the stream and you begin to immediately feel a sense of relief and awareness.

Remember,

Your fears are never real.

They are never about what you think they are about.

They are always imagined.

Just let them go back into the nothingness from which they came.

Just let go.

Relax.

Let's take a few deep cleansing breaths.

Next is the Water Chakra,

And it is located around the groin area.

This is the Sacral Chakra,

And its color is orange,

And its sound is Vem.

This chakra deals with pleasure and playfulness,

And is blocked by guilt.

Look at all the guilt which burdens you so much.

Many times,

Guilt and shame can become confusing.

But let's keep it simple.

Shame is saying,

I am a bad person.

I am not good enough.

Where guilt is saying,

I did something bad or something bad happened that does not make me feel good,

And I choose to punish myself for it.

Big difference.

Guilt is based upon blaming oneself.

Some key language to recognize is when we use,

I should have done this instead,

Or I could have done that,

Etc.

Shoulda,

Woulda,

Coulda.

What do you blame yourself for?

What are you angry about yourself for?

Or even,

More subtly,

What are you disappointed in yourself about?

Are you running away instead of taking responsibility?

Maybe feeling like a coward?

Maybe you set too high expectations and then made unrealistic demands upon yourself to achieve them in an unreasonable amount of time?

Guilt,

If left unchecked,

Will convert to shame.

Look at your guilt.

Accept the reality that these things happened.

But do not let them cloud and poison your energy.

If you are to be a positive influence on the world,

You need to forgive yourself.

This is the key to opening the chakra,

Self-forgiveness.

It may seem like one of the most difficult things to do.

But some of us become so intensely critical of ourselves that we think that if we forgive ourselves,

That somehow we won't be able to hold ourselves accountable for our actions.

We think that we need to be hard and punishing on ourselves in order to make real progress in life.

How well has that actually worked for you?

Forgiving ourselves and loving ourselves unconditionally is the path to true living.

Let go of your guilt.

We were not put here to punish ourselves.

No matter what you have done,

Let it go.

No matter what has happened to you,

Let it go.

Let it go and set yourself free.

You deserve to be free.

See all your guilt just flowing down the stream.

See it drift far,

Far away.

Let yourself feel lighter.

Let yourself start to feel the true joy of who you really are and all that you can become.

You deserve to feel this joy and this freedom.

This is what you were born for.

Just simply continue to let go.

Go ahead and take a few deep cleansing breaths.

The third chakra is the fire chakra and its color is yellow and its sound is rem.

The solar plexus chakra deals with willpower and is blocked by shame.

Again,

Shame is based on the belief that you are a bad person.

I am bad,

I am wrong,

I am not worthy,

I don't deserve good,

Etc.

,

Etc.

What are you ashamed of?

What are your biggest disappointments in yourself?

You will never find balance if you deny this part of your life.

You are the greatest creation on this planet in this solar system.

You were born with the ability to see,

Hear,

Walk,

Talk,

Think,

Create,

Laugh,

Love,

Sing,

Dance,

And so much more.

You have barely scratched your limitless potential.

When our focus upon ourselves is based on negative thinking,

We go down a rabbit hole of worthlessness.

Bad and tragic things may have happened in your life.

However,

Who you truly are is not determined by what happened to you.

We always have the ultimate power of choosing our thoughts and beliefs and actions.

Others do not have the control over us we think they do.

They only have the control over us we have given them.

You are not your past.

You are not what happened.

From two individual cells smaller than the point on a needle,

You were created,

Formed,

And shaped.

You were created with exactly the body you need to do all that you are designed to do and more.

Even if you were born with physical limitations,

They were actually designed to serve you,

Not limit you.

You are not less than.

You are not deficient.

Just from your mother and father,

All the genes and chromosomes they possessed during their moment of passion,

You are the unique and individual creation of one of over 400 trillion possibilities.

You are one in 400 trillion.

So when someone says you are unique and special,

You truly are one of a kind.

Once we accept the true rarity and greatness of who and what we really are,

And once we accept that we were truly born with unconditional worth and love,

We set ourselves free on the path to live an authentic life.

Let go of your shame.

It serves no purpose except to restrain you from living the life you can truly live.

Shame is a lie.

Let go of your shame.

Shame is a false idea with no validity whatsoever.

Forgive yourself.

Let go.

Accept your amazing self.

Let go.

Love yourself.

Let go.

Embrace your true worth and your true nature and your true joy.

Let go.

Let's take a few deep cleansing breaths.

The fourth chakra is located in the heart.

Its color is green and its sound is yam.

The heart chakra deals with love and is blocked by grief.

Lay all your grief out in front of you.

Loss is difficult to comprehend,

But grief is not meant to be absorbed.

It is meant to be experienced,

Felt,

And then let go.

It is not designed to be carried and burdened.

You may have indeed felt a great loss,

But love is a form of energy and swirls all around us.

Love is the true power,

The true source.

Love is never lost.

Love is never in vain.

Love is eternal.

Their love for you has not left this world,

And it is still inside of your heart and is reborn in the form of new love.

We fear letting go of our thoughts of our loved ones for fear of forgetting them and the feared emptiness we may experience,

But this is not true.

Their life has touched your life deeply,

And that can never be unwoven from you.

It will always be a part of you,

As you are of them.

They are part of your soul,

Your heart,

Your mind.

Nature is a complex cycle of creation.

All living things must die.

Without death,

There would be no room for new life.

Holding on to grief is selfish and gives us excuses to not show up for our life.

Extend unconditional love to yourself.

Extend unconditional forgiveness to your grief.

You are a powerful human being.

Use your power to serve you,

To enhance your life and the lives of others.

Use your power to create.

Life happens in the present moment,

Not in the past and not in the future.

The past cannot be changed,

But we can change how we look at the past.

Allow your past to serve you,

Not limit you.

Instead of fearing loss,

Trust and believe in life in this present moment.

You are a great abundant creation.

Let go.

Release all your sadness.

Let the pain flow down the stream of consciousness.

Just simply let it all go.

Love yourself.

Feel your unconditional joy.

Feel your heart glow and warm.

Let go.

Let's take a few cleansing deep breaths.

The fifth chakra is the sound chakra,

And it is located in the throat.

Its color is blue and its sound is ham.

The throat chakra deals with truth and is blocked by lies,

The lies we tell ourselves.

Many of us deny the powerful creation we truly are and attempt to diminish it and hide it from others and from ourselves.

You cannot lie about your own nature.

You must accept that you are the magnificent creation that you are.

Release all the lies and denial and limitations you tell yourself.

Accept and love all aspects of yourself.

Every physical characteristic,

Even your mistakes,

Even your disappointments,

Unconditional acceptance of who and what you are will set you on the path to freedom.

Let go of your judgments,

Of your deceptions.

You have nothing to hide.

Secrets lead to the death of our souls.

They lead to guilt and shame.

Let go of your secrets.

Confide in someone.

Share your secrets with someone.

Secrets are the chains that bind us and prevent us from living a truly free life.

Every effective recovery program has one thing in common.

Expose your secrets to the light.

You will find you are not alone.

Once you have shared your secrets,

The barriers that exist between you and others will dissolve and you will begin to experience truer friendships and relationships,

Unlike any you have had before.

Set yourself free.

Accept your truth.

Accept your unconditional joy.

Let your heart sing.

Just let go.

Let's take a few deep cleansing breaths.

The sixth pool of energy is the light chakra,

Located in the center of the forehead or third eye.

Its color is indigo and its sound is om.

The third eye chakra,

Or light chakra,

Deals with insight and is blocked by illusion.

The greatest illusion of this world is the illusion of separation.

Things you think are separate and different are actually one in the same.

No matter your nation or religion or sex,

We are all one people.

We are all connected.

Even all four elements are one.

Earth,

Fire,

Water,

Air.

All are four parts of the same whole.

In the atomic world,

Atoms flow through everything unrestrictedly.

We experience atoms from all parts of the universe as atoms flow through our bodies into other bodies every second.

We cannot stop it.

We cannot control it.

This is part of the design of life.

There is no separation in the atomic world,

And yet all we see,

Hear,

And experience is formed by atoms.

They flow without restriction.

But separation is created in our mind,

And we use it to limit ourselves and prevent our full expression of life.

We think we are keeping ourselves safe by holding back,

But any separation that we retain also keeps us separate from the true power of life,

Of creation,

Of the universe,

Of God.

Let go.

Allow your ideas of separation to flow down the stream.

Experience wholeness,

Oneness,

At one-ment.

Do not hold on to separation any longer.

It does not serve you.

Just let it go.

See yourself free and begin to create a new connection with all of life and all of the people around you.

Just let go.

Take a few deep cleansing breaths.

The seventh chakra is the crown chakra,

Or thought chakra,

And is located at the crown of the head.

Its color is violet,

And its sound is om.

The crown chakra deals with pure cosmic energy,

And is blocked by earthly attachment.

Once you open this chakra,

You will be able to go in and out of the supreme conscious awareness,

At will.

When you are in this state,

You will have complete control and awareness of all your thoughts and actions.

Meditate on what attaches you to this world.

What holds you back?

What ties you down?

Who do you not want to let go of?

What or who are you afraid of losing or not getting?

Let it all go.

Let them all go.

Let them all flow down the stream.

Learn to let it all go.

All that you know and all that you do not know.

Let it go,

For you cannot let the flow of pure cosmic energy flow in from the universe.

You must learn to let it go.

The good and the not good.

Just let go.

To master the supreme state,

You must open all the chakras.

You must surrender yourself and let go completely.

Just release.

Think of your attachments and then just let them go.

Realize that letting go does not mean that it truly disappears.

Energy is neither created nor destroyed.

Energy must simply flow.

Use it,

Direct it,

Channel it,

But do not hold it.

Energy is not designed to be contained.

It is designed to flow freely,

Naturally,

Unrestrictedly.

When we contain it,

It becomes restless,

Irritable,

Depressing,

And violent.

Let it go.

Let the pure cosmic energy flow.

You are safe.

You are whole.

You are complete.

You are one.

Allow yourself to experience the true joy of who and what you really are.

Take a few deep cleansing breaths.

Feel your body.

Feel your energy.

Feel your life.

Feel your power.

Feel your connection to life.

Feel the love in your heart.

Feel your joy.

Allow yourself to exist in the brilliant awareness of all you know and all you do not know.

Bring your truth to the world.

Express yourself fully.

Create completely.

As you were born of the ultimate creation,

You too are the creator of your life.

Only you have the power and the ability to live your life.

Go live fully.

Go live in peace.

Go live in joy.

Go live the life you were born deserving to live.

Take a few breaths.

Awaken and enjoy the rest of your day.

Thank you for being part of this meditation.

Namaste.

Reviews

Very interesting

This really helped me tap into my emotional body and release tears and pent up energy I had. I enjoyed this meditation very much. I will be using it multiple times to continue releasing and healing.

That was very beautiful! Thank you so much for sharing this with the world. I am grateful!

Fantastic journey. The imagery you presented as a way to think about chakras was different from any ways I’ve heard and expressed before AND very helpful. Highly recommended! Thank you!

This hit on all cylinders for me. Thank you Robert.

Love it. Thank you!

This is even better than I thought it would be. Thank you, Robert.

So different to what I have heard before, so powerful. Thankyou.

Great personal growth journey through the chakras, thank you. 🙏🏽

Great but music was a bit in and out not steady throughout and ended very abruptly interrupting the moment, pleasextedo with a gentle fade out. Otherwise content was fabulous.. thank you.😊

This was an exceptional and cosmic clearing packed with truth and empowerment. Namaste 🙏

Powerful. It unleashed many emotions in me. Thank you!

Wonderful! Thank you!

This is a keeper in my tool box of cleansing 💗🤗🙏