Exploration Breathing

This session will take you on a journey of the breath as you experience what it feels like to change your physiological and psychological state. You might experience some tingling sessions as your state changes. If at any point in the session you do not like the sensations, resume normal breathing and jump back in when you can.

Reviews

Very intense, but excellent— definitely couldn’t do some of the holds but curious what the different patterns do for you… thanks!

Thank you so much Taylor 🙏🏻 that was lovely. I hope you post more soon!

My body loved that! Definitely a practice to come back to.

By far my favorite breathwork coach in Insight Timer! 🥰💪🫁

Structured and stretching. Excellent progmatic alternative to spiritual mumbo jumbo.

I felt like I was gaining a new skill. The time passed quickly. I feel accomplished.