30:14

Exploration Breathing

Name: Exploration Breathing
Uploaded: 2020-03-03T21:50:10.000Z
Duration: 30 min 14 s
Channel: Taylor Somerville
Description: This session will take you on a journey of the breath as you experience what it feels like to change your physiological and psychological state. You might experience some tingling sessions as your state changes. If at any point in the session you do not like the sensations, resume normal breathing and jump back in when you can.

by Taylor Somerville

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This session will take you on a journey of the breath as you experience what it feels like to change your physiological and psychological state. You might experience some tingling sessions as your state changes. If at any point in the session you do not like the sensations, resume normal breathing and jump back in when you can.

Breathing Physiology Humming Breathwork Tingling Fast Breathing Diaphragmatic Breathing Physiological Changes Breathwork Exercises Breath Tempo Emotions Emotional Changes Tingling Sensations Visualizations

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.