Guided Meditations for Depression

4.9guided•12 min•

Soothing Your Lonely Inner Child: IFS Meditation

Dan Roberts

4.8guided•15 min

Addressing Sorrow With Awakened Awareness

Acharya Shunya

4.8guided•21 min

Rise & Shine: Morning Reset With Gratitude (Extended)

Elliott Treves

4.8guided•5 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

4.8guided•1 min

Precious Life

Maitreya

4.9guided•33 min•

Too Existential: A Body Scan For Relaxation & Mental Relief

Our Echo

4.8guided•24 min

RESTING Practice

Angele

4.9guided•43 min•

Mood-Boosting Sleep Journey To Harvest Your Inner Gold

Michelle's Sanctuary

4.7guided•26 min

Cleanse Your Chakras

Gina Hardy

4.7guided•12 min

Good Morning Rampage Affirmations - Abraham Hicks

Ruben Meulenkamp

4.9guided•10 min

Breath In Lockdown - Holding Space

Mark Joseph

4.7guided•14 min

Positive Affirmations

Sandeep Khurana

4.9guided•16 min

Transform The Heart: Emotional Empowerment

Karina Mirsky

4.8guided•23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.9guided•15 min

Meditation On Twin Hearts With Chakra Clearing

Liza Burney

4.8guided•8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.9guided•9 min•

Freedom From Worry - Enjoying A Restorative Nap

Richard Miller

4.9guided•31 min

Vipassana Meditation: Day 6 - Morning Discourse

Yogi Lab

4.8guided•18 min

Best Possible Self-Visualisation

Emily Toner

4.7guided•5 min

Positive Affirmations

David Atkinson

4.7guided•11 min

Feel Love Flow

Elliott Treves

4.9guided•19 min

Healing Meditation: Navigating The Loss Of Your Mother

Barbara Deyo

4.8guided•15 min

Cultivating Resilience - 15-Minute iRest With Jaene

Jaene Leonard

4.8guided•9 min

Release Self Doubt With Light Language

Ivy LoveLanguage

4.7guided•11 min

Don't Worry It's Going To Be OK

Nathan Williams

4.9guided•21 min

MBCT-L Sitting Practice, Grounding In This Moment

Lila Grace

4.9guided•18 min

Ancestral Fire

Danielle Van de Velde

4.8guided•30 min

Anger Release Meditation

Vanessa Naumann

4.7guided•28 min

Yoga Nidra For Depression & Emotional Healing

Kylie Feller MA Counsellor and Guide

4.8guided•16 min

Procrastination Depression : Vibrational Clarity

Linda Simpson

4.7guided•20 min

Anti-Stress Meditation

Alexander Baranovsky

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.7guided•18 min

Day 7: Navigating Recovery And Overcoming Adversity

George Peterson

5guided•2 min•

Health Anxiety? | I AM Healthy! | Daily Support

Janna Cantu

5guided•15 min

Psalm 102 - The Contemplative Bible Meditation Series

Leslie DMello

4.8guided•7 min

Basic Breath Awareness

Angela Larson

4.7guided•18 min

The Lotus Meditation

ORI

4.8guided•14 min

R.A.I.N

Rebecca Crozier

5guided•22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.8guided•16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

4.6guided•6 min

You Are Loved

Sheryl Paul

4.7guided•6 min

Full Deep Breath

Veda Spidle

5guided•4 min

Breathe Away Anxious Thoughts

Sabrina | Insight Daybreak

4.6guided•17 min

Body Scan

Malcolm Huxter

5guided•11 min•

RAIN Series: RAIN For Grief | Navigate Grief Stages

Fabio Mattiussi

4.6guided•4 min

5 Senses Meditation (With Music)

Tramaine Cato

4.7guided•6 min

Stop And Heal

Lily Allen-Duenas

4.7guided•21 min

Deep Relaxation Body Scan NSDR

Katie Dunn

4.8guided•76 min

Day 023/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•5 min

Stoic "Last Time" Meditation - To Be In The Present Moment And Appreciate It 100%

Giacomo Podda

4.8guided•23 min

Activate & Balance Sahasrara Chakra With Bija Mantra O

Iris Sierras

4.8guided•7 min

Heart Healing Meditation

Adriana Elena

5guided•16 min

Loving Kindness Meditation

Gayane Kulikyan

5guided•3 min

Healing Rose Pelvic Floor Practice

Danielle Gensler

4.6guided•40 min

Fall Quickly Asleep With Gratitude Yoga Nidra

Dr. Liz Slonena

4.7guided•10 min

Breathwork To Feel Amazing

Luke Gabites

4.7guided•15 min

Root Chakra Meditation For Family Struggles, Pain In Bones, Spine, Hips, Legs, Feet, Addiction, & Depression

Kristina

4.7guided•9 min

Humming Bee Meditation

Stephanie Bishop

4.8guided•12 min

Mental Health Awareness: Talk And Meditation

Brian Hyman

4.8guided•18 min

Held In The Dark: A Soft Space For Postpartum Healing

Charlotte Cooper

4.6guided•8 min

Stoic Evening Meditation

Giacomo Podda

4.6guided•40 min

Fall Quickly Asleep With Gratitude Yoga Nidra Meditation

Dr. Liz Slonena

4.8guided•41 min

MBSR Lying Yoga Series

Magdalena Böhm

4.7guided•3 min

Meditation At A Train Station

Janice Burt

4.8guided•15 min•

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

5guided•14 min

Oak Tree - Rooting And Grounding

Henrik Wiréhn

4.7guided•7 min

Activating Alpha

Lauren Chapman

4.7guided•15 min

Progressive Relaxation: Guided Body Scan

Lauren Hutchings

4.7guided•12 min

Morning Meditation For Connection And Energy Flow

Mikella Millen

4.6guided•27 min

Healing From Anger

Gail Weissert

4.7guided•15 min

Grounding To Escape The Monkey Mind

Jacqui Mancuso

4.7guided•8 min

Meditation For Joy & Happiness

Luna

4.6guided•11 min

Taoist Smiling Meditation

Dhanpal-Donna Quesada

4.8guided•20 min

Mindfulness Of Sound Meditation

Maria O'Hara

4.8guided•6 min

Anti-Depression Series Week 4

Siri Sat Nam

4.7guided•6 min•

Calm Your Anxiety and Ground Yourself - Breathwork Challenge

Guri Sohal

4.7guided•10 min

10 Min Mindfulness Meditation For Beginners

Jade Montana

4.6guided•8 min

Flow - Anxiety Relief Here

Nathan O'Neill

3.8guided•28 min

Addressing Depression Support

Linda Owen

4.7guided•16 min

Manifest Your Dreams

Waleuska Lazo

4.7guided•2 min

Stages

JuneB

4.9guided•13 min

Getting Through Hard Times

Ma Moon

4.8guided•5 min

Hope In The Darkness | Inspired Mornings

Susan Guttridge

4.7guided•39 min

Yoga Nidra Forest Meditation

Jessica Crow

4.7guided•8 min

Enfolding A Loved One With Care

Orlaith O’Sullivan

3.8guided•9 min

Meditation For Depression Or Negativity

Audrey Ingibers

4.6guided•42 min

Body Scan

The Centre for Mindfulness Studies

4.6guided•8 min

Happiness And Gratitude

Ruby Layode

5guided•57 min•

1 Hour Guided BLIS Meditation

Amit Pagedar

4.8guided•14 min

Embodying Fierce And Tender Self-Compassion

Laila Narsi

4.5guided•10 min

10 Minutes Of Gratitude

Vanessa Loder

4.7guided•6 min

Mindfulness In Isolation Day 23 - Gratitude

Kris Herbert

4.6guided•9 min

Journey on a Cloud

Lee Papa

5guided•10 min•

Sound Bath Meditation

Amy Wilson

4.7guided•31 min

Your Kid's Sound Healing Meditation - (Soothing For Adults Too)

Michelle Kellogg

4.7guided•8 min

Light Language Healing: Balancing The Sacral Chakra

Mouna

5guided•23 min

Nothing Wrong With You | Meditation For Emotional Healing

Lilian Childress

5guided•14 min

Navigating Challenging Circumstances

Ma Moon

4.7guided•24 min

Meditation To Heal, Recenter & Reclaim Your Energy

Kate Karpova

4.6guided•1 min

Simple 1 Minute Mini Meditation To Release Stress

Robert Aceves

5guided•26 min•

Body Scan Meditation With Music

Rachel Leroy

4.7guided•29 min

Yoga Nidra With Chakra Alignment

Gaia Hope Good

4.7guided•20 min

Sat Nam Rasayan Healing

Jai

5guided•6 min

Supportive Affirmations For Emotional Wellbeing

Hang Bui

4.6guided•7 min

Stoic Gratitude Meditation

Giacomo Podda

4.6guided•30 min

Relaxation & Clarity Meditation

Sam Colclough

4.8guided•10 min•

Healing Shame And Indecision As A Multi-Passionate Person

Destiny Corporan

4.7guided•20 min

Mindfulness Meditation Spiritual Enlightenment

Robert Aceves

4.8guided•15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.7guided•24 min

Indigestion Meditation

Samantha Bijok

4.6guided•14 min

Befriending Mercury Retrograde

Amy Robeson

4.8guided•25 min

Holding & Releasing With Love

Joy Truscott

5guided•6 min

Supportive Affirmations For Emotional Wellbeing

Hang Bui

4.6guided•7 min

Stoic Gratitude Meditation

Giacomo Podda

4.6guided•30 min

Relaxation & Clarity Meditation

Sam Colclough

4.8guided•10 min•

Healing Shame And Indecision As A Multi-Passionate Person

Destiny Corporan

4.7guided•20 min

Mindfulness Meditation Spiritual Enlightenment

Robert Aceves

4.8guided•15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.7guided•24 min

Indigestion Meditation

Samantha Bijok

4.6guided•14 min

Befriending Mercury Retrograde

Amy Robeson

4.8guided•25 min

Holding & Releasing With Love

Joy Truscott

4.6guided•22 min

ASMR Deep Sleep In Your Happy Place

Love To Meditate

4.7guided•28 min

Yoga Nidra For Sacral Chakra

Sheldan Chitwood

4.8guided•13 min

Gratitude Meditation

Mirela Petalli

4.7guided•20 min

Relieve Physical and Emotional Discomfort During Pregnancy

Katie Falk

5guided•26 min

Natural Vagus Nerve Stimulation

Dr. Arielle Schwartz

4.7guided•13 min•

Emotional Clearing Technique To Transform Stuck Energy

Kel Norman

4.6guided•20 min

Yoga Nidra - Relax

Gretchen Johnson

4.5guided•10 min

Guided Fertility Meditation: Trusting Your Journey

Expectful

4.6guided•21 min

Full Compassion For Creativity

Olivia Rosewood

5guided•6 min

Master Cobra Or Bhujangasana Pose : Your Step-By-Step Guide

Aphinya Deley

4.8guided•11 min

Secret Smile Meditation - Long Version

Robbie Bone

4.6guided•34 min

Body Scan

The Centre for Mindfulness Studies

4.7guided•10 min

Candle Gazing Meditation - Trataka

Lindy Romez - Jaya Devi

4.6guided•9 min

Peaceful Brain Meditation

Mel Schweder

4.8guided•13 min

Process Your Emotions Meditation For Optimal Well-Being

Effie Mitskopoulos

4.6guided•6 min

Full Body Scan Meditation

Abby Cameron

4.6guided•19 min

Crown Chakra Meditation For Trust, Faith & Compassion

Max Ryan

4.6guided•14 min

Mindful Breathing and Relaxation

Alpa Joshi

4.6guided•5 min

Energizing Breath For Motivation

Tonya Dunn

4.7guided•17 min

Illuminated Body, Stress Release

Denise Lapides

4.7guided•18 min

Mountain Meditation

Marina V.

4.7guided•18 min

Boost & Balance Your Sacral Chakra -Guided Energy Meditation

Maria Rinné

4.7guided•34 min

The Mindful Unemployed (Studio Recording)

Agenor Castro

4.6guided•13 min

Mindfulness For Mending A Broken Heart

Dale JustDale

4.7guided•10 min

6 Compassion Techniques

Jonathan Felix

4.7guided•4 min

Finding Light In The Darkness: A Sleep Story For Kids

Karen Vos

4.4guided•9 min

Meditation On Gut Brain Connection

Celia Roberts

4.6guided•8 min

Reflecting On A Positive Future

Andrea Alberts

4.7guided•4 min

Mindfulness In Isolation Day 17 - Connect

Kris Herbert

4.6guided•4 min

5 Senses Meditation (No Music)

Tramaine Cato

4.8guided•9 min

Coming Home To Yourself: Grounding Practice 528Hz

Megan Shiffra

4.7guided•12 min

Growing Gratitude

Michelle Eggink

4.6guided•16 min

Mindfulness Of Breath At Three Places

Malcolm Huxter

4.7guided•7 min

Loving Kindness Meditation (Short Version)

Caitlin McGrew

4.7guided•21 min

Breathwork for Beginners

Katy May Spencer

4.6guided•12 min

HELP Stress & Anxiety Buster

Dr. Irene Cop

4.7guided•5 min

Self Embrace

Jennifer Limvorratre

4.7guided•31 min

Journey To Your Safe Haven

Sarah Crisp

4.6guided•8 min

An Attitude Of Gratitude Before Going To Sleep

Yvette Vermeer

4.6guided•16 min

The Compassion Practice

Travis Eliot

4.6guided•13 min

Breathe Away Anxiety

Maha Bodhi, M.A.

4.6guided•19 min

Peaceful Place - ASMR Visualisation For Sleep

Love To Meditate

4.7guided•13 min

Returning To Your Heart - Meditation With Binaural Sounds

Zhi Lee

4.6guided•22 min

Mindful Meditation + Sound Bath With Tara Atwood⁣

Tara Atwood

4.6guided•9 min

Visualization For Waking Up

Lynn Carrier

4.6guided•9 min

Working With Our Nervous System

David Hayden

4.6guided•33 min

Guided Yoga Nidra Practice + Sound Bath With Tara Atwood

Tara Atwood

4.6guided•5 min

Settle In: A Brief Pause To Reconnect

Dr. Caitlin Clarke, PhD

4.5guided•8 min

Morning Meditation

Phoebe Taylor

4.6guided•4 min

Quick Self-Compassion Break

River Marino

4.7guided•26 min

Transform The Inner Bully

Sara Brooke

4.8guided•15 min

Om Ah Hum Alignment Meditation

Patricia Cockerill and Jo Mooy

4.6guided•10 min

Ease Anxiety & Depression (Soft Spoken For Sleep)

Love To Meditate

4.6guided•33 min

Breath, Body, Sounds, Thoughts, Emotions

The Centre for Mindfulness Studies

4.7guided•9 min

Greatful Living - Make Gratitude A Daily Part Of Life

Agustina Grima

4.7guided•15 min

Meet Your Inner Child

Amy Lowery

4.5guided•25 min

“I AM” Positive Affirmations To Sleep For Healing, Self-Love & Happiness (Soft Spoken)

Love To Meditate

4.7guided•7 min

Mindful Self-Compassion - Soles Of The Feet

Laila Narsi

4.7guided•5 min

Attuning To Joy (When It Feels Like Everything Sucks)

Kiersten W

4.6guided•8 min

Stoic Negative Visualisation - Develop Strength And Appreciation With The Stoic Technique 'Premeditatio Malorum'

Giacomo Podda

4.5guided•17 min

Gratitude Meditation (Long Version)

Jere Friedman

4.7guided•12 min

Winter Restoration

Michelle Eggink

4.6guided•30 min

“You Are Enough” Self Love Affirmations

Love To Meditate

4.6guided•17 min

Bedtime Affirmations To Overcome Anxiety

Carmen Ng

4.8guided•25 min•

Restorative Sleep Meditation

Jovi Hoonjan

4.7guided•10 min

Trickling Stream Guided Visualization & ASMR Meditation

Rachel Dugas (Raychill Vibe)

4.6guided•9 min

Breath Awareness For Caregivers & Special Needs Parents

Sarah Kleiner

4.7guided•15 min

Absolute Ease Now

Denise Lapides

4.6guided•24 min

Yoga Nidra For Relaxation

Marie Castello

4.7guided•7 min•

Self Compassion Meditation

Jason Wilde

4.6guided•10 min

Breathe Away Anxious Thoughts

Shealing

4.6guided•9 min

Gratitude

Alexandra Nash

4.7guided•41 min•

Yoga Nidra: The Gift

Karina Mirsky

4.6guided•10 min

Healing Meditation For Stress And Depression

Liz Carlile

4.6guided•31 min

Meditation: Release Anger, Trauma, Fear, Anxiety, Depression

Robert Aceves

4.7guided•16 min

Meditation To Lower Anxiety, Stress, Anger & Frustration

Arminda Machado Ferreira

4.6guided•34 min

Yoga Nidra For Healing

Gabriella Moon

4.4guided•30 min

Meditation for Anxiety, Grief & Stress

Heather Stang

4.7guided•15 min

Meditation For Anaemia & Awakening

The BioMedical Institute of Yoga and Meditation

4.5guided•10 min

Relieving Stress, Anxiety & Depression With Breath

Leah Vermeeren

4.6guided•9 min

Release Energy That Doesn't Serve You

Danica Pierce

4.5guided•4 min

Positive Affirmations For Strength & Resilience

Kacey Hughes

4.6guided•9 min

Being With Difficult Emotions

Elizabeth Cush

4.7guided•11 min

Zen In Ten: A Guided Tea Meditation For Calm & Clarity

Jason Buonomo

4.5guided•26 min

Yoga Nidra For Stress & Anxiety

Shannon Ryan

4.6guided•8 min

Breathing Away Anxious thoughts

Sahaletou Yelebo

4.7guided•17 min•

Transform Darkness Into Light

MEDITATION CHANNEL

4.6guided•16 min

I Am Part Of Everything

Olivier Courret

4.6guided•18 min

Letting Go Of Suffering

Jake Isat

4.5guided•7 min

Stoic Morning Meditation - Prepare For Your Day

Giacomo Podda

4.7guided•7 min

By The Bonfire

Samira Jones

4.6guided•10 min

Guided Fear Release

Trista Birdzell

4.7guided•3 min

Control Your Breath

Jasmine Sheffield

4.7guided•10 min

The Gift Of Gratitude

Rev. Dr. Cindy Paulos Msc.D

4.8guided•6 min•

Thought Field Therapy - Release Fear (TFT) W/ Binaural Beats

Diane Vich

4.6guided•8 min

Meditation For Centering The Mind

Yogini Brittany

4.6guided•14 min

Sharing Kindness

Sean Fargo

4.6guided•13 min

Self Esteem Toolkit

Ella Walker

4.7guided•10 min

Complete Yogic Breath

Stefano Campagna

4.7guided•26 min

Guided Sound Meditation Track - Boosting Immunity & Insomnia

Dr. Sujata Singhi

4.6guided•11 min

Relieve Anxiety, Stress, & Sadness

Danielle Molldene

4.7guided•8 min•

Brightening Air Meditation

Julie Peters

4.6guided•13 min

Self-Compassionate Body Scan

Isabelle Elja M.Sc.

4.8guided•6 min•

Thought Field Therapy - Release Fear (TFT) W/ Binaural Beats

Diane Vich

4.6guided•8 min

Meditation For Centering The Mind

Yogini Brittany

4.6guided•14 min

Sharing Kindness

Sean Fargo

4.6guided•13 min

Self Esteem Toolkit

Ella Walker

4.7guided•10 min

Complete Yogic Breath

Stefano Campagna

4.7guided•26 min

Guided Sound Meditation Track - Boosting Immunity & Insomnia

Dr. Sujata Singhi

4.6guided•11 min

Relieve Anxiety, Stress, & Sadness

Danielle Molldene

4.7guided•8 min•

Brightening Air Meditation

Julie Peters

4.6guided•13 min

Self-Compassionate Body Scan

Isabelle Elja M.Sc.

4.6guided•14 min

Progressive Relaxation: Yoga Nidra

Carola Chiarpenello, CNHC, E-RYT

4.7guided•5 min

Day 7 - Being Here - Daily 5 Minute Meditation

Fortunata

4.6guided•9 min

Powerful Visualisation Exercise To Relieve Anxiety

Samantha Russell

4.7guided•5 min

5-Minute Reset - Find More Presence

Ilia Grace

4.6guided•7 min

Stoic Visualization Exercise - Premeditatio Malorum

Giacomo Podda

4.5guided•20 min

Yoga Nidra Meditation For Stress & Anxiety Relief

Kim Robinson

4.6guided•6 min

Solar Plexus Meditation

Kate Kane

4.7guided•32 min

Yoga Nidra To Uplift Mood

Marcel Groux

4.6guided•11 min

“You Are” Affirmations For Deep Sleep & Insomnia Relief

Love To Meditate

4.6guided•15 min

Peaceful Place - ASMR Visualisation For Sleep (No Music)

Love To Meditate

4.6guided•13 min

Mental Guided Relaxation Meditation For Sleep

Philippe Gaspard

4.6guided•25 min

Powerful Daily Affirmations For Anxiety - Chronic Stress - Panic Attacks

Robert Aceves

4.7guided•7 min

Loving-Kindness (Metta) Meditation

Marianne Cook

4.4guided•9 min

Focus NeuroMeditation

NeuroMeditation Institute

4.6guided•29 min

Daily Unwind Yoga Nidra For Mental Wellbeing

Nick Boutros

4.6guided•17 min

Warm, Healing Light

Lauren

4.5guided•18 min

Awareness of Breath: Lying and Sitting

The Centre for Mindfulness Studies

4.6guided•9 min

Guided Imagery To Accompany Chemotherapy & Cancer Treatment

Carsten

4.5guided•13 min

Getting Closer to Your Heart

Clara Wisner

4.6guided•4 min

5 Minutes To Calm

Cookie Connolly

4.6guided•7 min

Breathe Away Anxious Thoughts Meditation

Kerry Gibson

4.5guided•19 min

Fully Guided Trance Induction (Betty Erickson Style) To Control Room (With Music + Binaural Beats)

Nicholas Barker

4.6guided•11 min

Heart Chakra Activation

Kathren

4.6guided•9 min

Breathing Your Exhales Long

Felecia Kearse

4.6guided•10 min

Cozy Heart Room (Metta)

Angela Larson

4.6guided•11 min

An Attitude Of Gratitude Exercise

Yvette Vermeer

4.4guided•14 min

Room To Breathe

Georgiana Lotfy

4.5guided•17 min

Trusting Yourself

Susan Burrell

4.6guided•9 min

Deep Breathing Exercise

Prashant nagapurkar

4.6guided•24 min

IRest Yoga Nidra (25 Minutes)

Mackenzie Studebaker

4.5guided•15 min

The Power To Control Your Thoughts

LeLa Becker

4.5guided•4 min

Meditation On Gratitude

Rev. Dr. Cindy Paulos Msc.D

4.6guided•6 min

Embrace Your Body Love Affirmations

Karen Vos

4.6guided•70 min

Yoga Flow (All Levels)

Maria Meidanis

4.6guided•14 min

Anxiety & Stress Relief

Dr. Olivia Audrey

4.6guided•7 min

Positive Possibilities

Whitney Jenkins

4.5guided•44 min

The Body Scan Practice

The Centre for Mindfulness Studies

4.6guided•62 min

Stop Depression Deep Sleep Meditation

Tahseen K

4.5guided•1 min

Short Loving Kindness

AnneMarie Rossi

4.5guided•18 min

Drift Into Deep Sleep

Beth Cowling

4.5guided•10 min

Loving Kindness

Emerson

4.6guided•9 min

Breathing Self-Compassion

Gabriela Groom (Nawi Wellness)

4.7guided•9 min

Anchoring Hearing Practice

The Centre for Mindfulness Studies

4.6guided•48 min

Deep Aura Work

Linda Owen

4.5guided•21 min

Yoga Nidra To Fall Asleep Fast

Marcel Groux

4.6guided•10 min

Self-Forgiveness And Self-Love

Tracy Lynn

4.6guided•16 min

Ask Your Future Self For The Answers You Need

Megan Caper