Guided Sound Meditation Track - Boosting Immunity & Insomnia

Guided sound meditation track for boosting immunity, healing depression, anxiety, insomnia, and Post Trauma Stress Disorder to help raise the vibration for a healthy body, mind, and spirit. This meditation can be used by all.

Transcript

Hello everybody.

Welcome to the world of frequency and sound therapy to help boost your immunity.

This is Dr.

Sujata Singhi here,

Author of the Amazon number one bestseller book,

Power of Sound.

A dean in musical arts and honored with a doctorate in sound and music therapies.

I along with my team have developed specific frequencies for boosting your immunity to promote good health and wellness.

Specific vibrational frequencies which will help boost your immunity in 28 days.

It can be used by all and for heart patients,

People with ADHD,

Epilepsy and children below 10 years.

These frequencies are to be heard at medium to low volumes.

Find a comfortable place with no external disturbances as you listen to these specific frequencies every day.

It is to be heard twice in a day,

Morning and evening which will help boost your immunity and help you lead a life of health and complete wellness.

Namaste.

Find a comfortable place which is quiet and makes you feel calm.

This is your time to relax and connect to yourself.

Take a deep breath in and gently breathe out.

Inhale and slowly exhale all along,

Staying focused on your breath.

As you do so,

Feel all the stress melting away with each inhale and exhale,

Gradually drifting you into a state of deep relaxation.

Allow this relaxation to flow in your whole body,

Right from the tip of your toes to the top of your head.

Now gently affirm that you are in a safe and loving environment.

Everything is perfect as per the laws of nature.

Choose to let go.

Tell yourself,

I'm physically,

Mentally,

Emotionally and spiritually strong and connected.

I have a strong immune system and I vibrate at a frequency of perfect health.

My body is resilient to any infections and viruses.

Each and every cell in my body is healthy and vibrating at the frequency of good health,

Making me strong,

Powerful,

Resilient and happy.

I enjoy good health and wellness.

Now stay focused on your breath and allow the frequencies to penetrate into every cell of your body.