09:53

Breathing Your Exhales Long

Name: Breathing Your Exhales Long
Uploaded: 2021-03-17T16:15:35.000Z
Duration: 9 min 53 s
Channel: Felecia Kearse
Description: Take this small but impactful breathing journey to guide you through the process of letting go. Using the 4-8 Count Breathing Method to assist with anxiety, depression, and a stressful mind. Exhales are extended to allow you to fully remove debris and stagnation and increase your levels of relaxation.

by Felecia Kearse

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

Take this small but impactful breathing journey to guide you through the process of letting go. Using the 4-8 Count Breathing Method to assist with anxiety, depression, and a stressful mind. Exhales are extended to allow you to fully remove debris and stagnation and increase your levels of relaxation.

Breathing Exhales Relaxation Anxiety Depression Stress Body Scan Mind Body Connection Personal Growth 4 8 Breathing Deep Breathing Body Mind Spirit Connection Oxygenation Overcoming Limitations

Meet your Teacher

Felecia Kearse

Tofino, BC, Canada

Meet your Teacher

Felecia Kearse

Tofino, BC, Canada

© 2026 Felecia Kearse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.