Hey,
I hope that you have had a nice day and are ready now for some rest.
I'm going to be repeating some affirmations for a relaxing sleep and for anyone who is struggling with insomnia.
These are going to be you are affirmations and I will also be uploading some I am affirmations so that you can choose whichever you prefer.
So let's begin by making sure that you are comfortable and ready for bed.
And to begin just take a couple of nice relaxing deep breaths,
Releasing the day and letting go of anything that is holding you back from relaxation.
Just take a moment to focus on your breathing.
I'm going to be repeating these affirmations a couple of times and you do not need to repeat them,
Just simply allow the positive words to enter your mind and make you feel nice and positive.
And hopefully they will help you to rest and fall asleep.
You are ready to rest.
You are ready to rest.
You are ready to rest.
You release the day.
You release the day.
You release the day.
You are free to be in the present moment.
You are free to be in the present moment.
You are free to be in the present moment.
Your mind is quiet and peaceful.
Your mind is quiet and peaceful.
Your mind is quiet and peaceful.
All is well and you are supported.
All is well and you are supported.
All is well and you are supported.
You feel relaxed and happy.
You feel relaxed and happy.
You feel relaxed and happy.
You are safe and secure right where you are.
You are safe and secure right where you are.
You are safe and secure right where you are.
You are becoming sleepier with each breath you take.
You are becoming sleepier with each breath you take.
You are becoming sleepier with each breath you take.
You are feeling calm and peaceful.
You are feeling calm and peaceful.
You are feeling calm and peaceful.
You embrace rest.
You embrace rest.
You embrace rest.
You welcome sleep.
You welcome sleep.
You welcome sleep.
I hope that you can enjoy a nice deep sleep.
Good night.
