Awareness of Breath: Lying and Sitting

The Awareness of Breath mindfulness practice offers an anchor for yourself in the present moment. Practicing this meditation trains your attention to cultivate awareness and may help cope with anxiety, stress, and depression.

Reviews

I like the understanding of noticing the wandering mind as meditation itself.

Expertly guided, thank you. This is a quality meditation, perfect for those starting out or who want a 'container' for their practice. ❤

Very good basics of breathing/mindfulness meditation. Noticing the way our body experiences breath,

Guided focus on the breath which so facilitates being in the present moment. Really liked this🙏

A great mindfulness meditation, I honestly don’t know why the score isn’t closer to five. I loved the position change part way through. A great meditation for any time or reason. Enjoy 😊