05:57

Day 7 - Being Here - Daily 5 Minute Meditation

Name: Day 7 - Being Here - Daily 5 Minute Meditation
Uploaded: 2022-11-12T05:10:40.000Z
Duration: 5 min 57 s
Channel: Fortunata
Description: Presence is a present- when we focus on the present moment we focus on the life we are living here and now. Be here in this moment and take the time to be with what comes and goes. Simply sit with it and allow it to be here. For now, for the next five minutes, all you need to do is to be here.

by Fortunata

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Presence is a present- when we focus on the present moment we focus on the life we are living here and now. Be here in this moment and take the time to be with what comes and goes. Simply sit with it and allow it to be here. For now, for the next five minutes, all you need to do is to be here.

Presence Present Moment Focus Life Meditation Body Scan Anxiety Depression Eckhart Tolle Relaxation Sound Awareness Present Moment Awareness Eye Focus Facial Relaxation External Sound Awareness Internal Sound Awareness

Meet your Teacher

Fortunata

Melbourne VIC, Australia

Meet your Teacher

Fortunata

Melbourne VIC, Australia

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